🇸🇪John Sundberg
SWE
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:27:36 | #364 | |
| 🇸🇪StockholmHYROX | 1:21:46 | #753 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:11
Slow
4:18
Run 22r
Fast
4:31
Avg
4:32
Slow
4:33
Run 32r
Fast
4:59
Avg
5:00
Slow
5:02
Run 42r
Fast
4:58
Avg
5:11
Slow
5:24
Run 52r
Fast
5:05
Avg
5:11
Slow
5:18
Run 62r
Fast
4:53
Avg
4:58
Slow
5:04
Run 72r
Fast
4:44
Avg
4:56
Slow
5:09
Run 82r
Fast
5:11
Avg
5:16
Slow
5:21
Run Total2r
Fast
38:33
Avg
39:14
Slow
39:55
Best Run2r
Fast
4:31
Avg
4:32
Slow
4:33
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:07
Slow
4:10
Sled Push2r
Fast
2:29
Avg
3:11
Slow
3:53
Sled Pull2r
Fast
5:11
Avg
6:00
Slow
6:50
Burpee Broad Jump2r
Fast
4:59
Avg
5:10
Slow
5:22
Row2r
Fast
4:24
Avg
4:24
Slow
4:25
Farmers Carry2r
Fast
1:38
Avg
1:42
Slow
1:47
Sandbag Lunges2r
Fast
5:02
Avg
5:16
Slow
5:31
Wall Balls2r
Fast
6:56
Avg
7:34
Slow
8:13
Roxzone
Roxzone Time2r
Fast
7:57
Avg
8:05
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:11 | 4:18 | 2 |
| Run 2 | 4:31 | 4:32 | 4:33 | 2 |
| Run 3 | 4:59 | 5:00 | 5:02 | 2 |
| Run 4 | 4:58 | 5:11 | 5:24 | 2 |
| Run 5 | 5:05 | 5:11 | 5:18 | 2 |
| Run 6 | 4:53 | 4:58 | 5:04 | 2 |
| Run 7 | 4:44 | 4:56 | 5:09 | 2 |
| Run 8 | 5:11 | 5:16 | 5:21 | 2 |
| Run Total | 38:33 | 39:14 | 39:55 | 2 |
| Best Run | 4:31 | 4:32 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:07 | 4:10 | 2 |
| Sled Push | 2:29 | 3:11 | 3:53 | 2 |
| Sled Pull | 5:11 | 6:00 | 6:50 | 2 |
| Burpee Broad Jump | 4:59 | 5:10 | 5:22 | 2 |
| Row | 4:24 | 4:24 | 4:25 | 2 |
| Farmers Carry | 1:38 | 1:42 | 1:47 | 2 |
| Sandbag Lunges | 5:02 | 5:16 | 5:31 | 2 |
| Wall Balls | 6:56 | 7:34 | 8:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:57 | 8:05 | 8:14 | 2 |