🇬🇧John Steele
GBR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
4:37
Slow
4:46
Run 22r
Fast
5:11
Avg
6:51
Slow
8:31
Run 32r
Fast
5:28
Avg
5:45
Slow
6:03
Run 42r
Fast
5:39
Avg
5:49
Slow
6:00
Run 52r
Fast
5:44
Avg
6:09
Slow
6:34
Run 62r
Fast
5:45
Avg
5:58
Slow
6:12
Run 72r
Fast
5:34
Avg
5:57
Slow
6:21
Run 82r
Fast
6:46
Avg
7:32
Slow
8:18
Run Total2r
Fast
46:03
Avg
48:36
Slow
51:10
Best Run2r
Fast
4:46
Avg
4:58
Slow
5:11
Workout Splits
SkiErg2r
Fast
5:15
Avg
5:17
Slow
5:19
Sled Push2r
Fast
2:07
Avg
3:15
Slow
4:23
Sled Pull2r
Fast
3:25
Avg
4:35
Slow
5:45
Burpee Broad Jump2r
Fast
4:10
Avg
7:02
Slow
9:54
Row2r
Fast
5:07
Avg
5:26
Slow
5:45
Farmers Carry2r
Fast
2:06
Avg
2:50
Slow
3:34
Sandbag Lunges2r
Fast
5:23
Avg
8:11
Slow
11:00
Wall Balls2r
Fast
6:25
Avg
10:13
Slow
14:01
Roxzone
Roxzone Time2r
Fast
8:15
Avg
11:33
Slow
14:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 4:37 | 4:46 | 2 |
| Run 2 | 5:11 | 6:51 | 8:31 | 2 |
| Run 3 | 5:28 | 5:45 | 6:03 | 2 |
| Run 4 | 5:39 | 5:49 | 6:00 | 2 |
| Run 5 | 5:44 | 6:09 | 6:34 | 2 |
| Run 6 | 5:45 | 5:58 | 6:12 | 2 |
| Run 7 | 5:34 | 5:57 | 6:21 | 2 |
| Run 8 | 6:46 | 7:32 | 8:18 | 2 |
| Run Total | 46:03 | 48:36 | 51:10 | 2 |
| Best Run | 4:46 | 4:58 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:17 | 5:19 | 2 |
| Sled Push | 2:07 | 3:15 | 4:23 | 2 |
| Sled Pull | 3:25 | 4:35 | 5:45 | 2 |
| Burpee Broad Jump | 4:10 | 7:02 | 9:54 | 2 |
| Row | 5:07 | 5:26 | 5:45 | 2 |
| Farmers Carry | 2:06 | 2:50 | 3:34 | 2 |
| Sandbag Lunges | 5:23 | 8:11 | 11:00 | 2 |
| Wall Balls | 6:25 | 10:13 | 14:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:15 | 11:33 | 14:52 | 2 |