🇬🇧John Sowler

GBR

8 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-2:1859:24

Madrid 2024 · Oct 2024

Top 5%#5,813 / 151,666

🇪🇸MadridOct 24

🇬🇧BirminghamOct 23

Avg 1:00:33·2 races

HYROXMen

Manchester 2024 · Nov 2024

Top 5%#8,796 / 277,238

🇬🇧LondonMar 26

🇬🇧ManchesterNov 24

Avg 1:05:49·2 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 10%#10,378 / 151,075

🇬🇧LondonNov 23

Avg 1:05:53·1 race

HYROX PROMen

Birmingham 2025 · Oct 2025

Top 50%#20,207 / 54,219

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

🇫🇷NiceJun 24

Avg 1:18:12·3 races

Station Profile

vs 22,524 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.7%

Burpees+3.1%

Running+1.9%

Weaknesses

Wall Balls-13.3%

Sled Push-9.1%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:06:27	#291	#33
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:16:49	#251	#48
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:19:09	#102	#25
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:05:12	#115	#25
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	59:24	#20	#10
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:38	#575	#109
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:53	#93	#50
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:01:42	#39	#23

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:03

Avg

3:58

Slow

4:56

Run 28r

Fast

3:40

Avg

4:09

Slow

4:47

Run 38r

Fast

4:00

Avg

4:28

Slow

5:10

Run 48r

Fast

4:08

Avg

4:29

Slow

4:55

Run 58r

Fast

4:04

Avg

4:28

Slow

5:04

Run 68r

Fast

3:52

Avg

4:20

Slow

4:56

Run 78r

Fast

4:01

Avg

4:22

Slow

5:08

Run 88r

Fast

4:07

Avg

4:43

Slow

5:53

Run Total8r

Fast

33:08

Avg

34:56

Slow

38:49

Best Run8r

Fast

3:03

Avg

3:42

Slow

4:01

Workout Splits

SkiErg8r

Fast

3:37

Avg

3:59

Slow

4:17

Sled Push8r

Fast

1:27

Avg

2:33

Slow

3:54

Sled Pull8r

Fast

2:15

Avg

4:19

Slow

7:31

Burpee Broad Jump8r

Fast

1:59

Avg

3:19

Slow

4:49

Row8r

Fast

3:56

Avg

4:16

Slow

4:39

Farmers Carry8r

Fast

1:15

Avg

1:46

Slow

2:16

Sandbag Lunges8r

Fast

2:32

Avg

4:07

Slow

5:53

Wall Balls8r

Fast

3:38

Avg

5:17

Slow

7:42

Roxzone

Roxzone Time8r

Fast

3:55

Avg

4:37

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:58	4:56	8
Run 2	3:40	4:09	4:47	8
Run 3	4:00	4:28	5:10	8
Run 4	4:08	4:29	4:55	8
Run 5	4:04	4:28	5:04	8
Run 6	3:52	4:20	4:56	8
Run 7	4:01	4:22	5:08	8
Run 8	4:07	4:43	5:53	8
Run Total	33:08	34:56	38:49	8
Best Run	3:03	3:42	4:01	8
Workout Splits
SkiErg	3:37	3:59	4:17	8
Sled Push	1:27	2:33	3:54	8
Sled Pull	2:15	4:19	7:31	8
Burpee Broad Jump	1:59	3:19	4:49	8
Row	3:56	4:16	4:39	8
Farmers Carry	1:15	1:46	2:16	8
Sandbag Lunges	2:32	4:07	5:53	8
Wall Balls	3:38	5:17	7:42	8
Roxzone
Roxzone Time	3:55	4:37	5:33	8