🇬🇧John Ross

GBR

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-7:0256:17

Berlin 2025 · May 2025

Top 1%#349 / 150,170

🇪🇸MadridNov 25

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

Avg 59:37·3 races

HYROX PROMen

Glasgow 2025 · Mar 2025

Top 50%#17,592 / 52,403

🇪🇸BarcelonaApr 25

🇬🇧GlasgowMar 25

Avg 1:15:37·2 races

HYROX DOUBLESMen

Shenzhen 2025 · Dec 2025

#83,609 / 150,467

🇨🇳ShenzhenDec 25

Avg 1:16:55·1 race

Station Profile

vs 3,963 peers (50:39–1:01:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.4%

Sled Pull+10.8%

Running+10.5%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:16:55	#146	#26
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	59:17	#10	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	56:17	#14	#8
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:15:38	#174	#33
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:15:37	#152	#31
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:03:19	#56	#26

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:55

Avg

3:29

Slow

4:04

Run 26r

Fast

3:33

Avg

5:21

Slow

8:34

Run 36r

Fast

3:43

Avg

4:30

Slow

6:09

Run 46r

Fast

3:32

Avg

4:26

Slow

5:32

Run 56r

Fast

3:38

Avg

4:30

Slow

5:45

Run 66r

Fast

3:37

Avg

4:29

Slow

5:50

Run 75r

Fast

3:35

Avg

4:22

Slow

5:41

Run 86r

Fast

4:27

Avg

5:34

Slow

10:06

Run Total6r

Fast

28:56

Avg

35:57

Slow

46:40

Best Run6r

Fast

3:32

Avg

4:13

Slow

5:09

Workout Splits

SkiErg6r

Fast

3:46

Avg

3:59

Slow

4:07

Sled Push6r

Fast

1:29

Avg

2:08

Slow

3:16

Sled Pull6r

Fast

2:27

Avg

3:19

Slow

4:36

Burpee Broad Jump6r

Fast

2:13

Avg

3:25

Slow

5:12

Row6r

Fast

4:02

Avg

4:17

Slow

4:43

Farmers Carry6r

Fast

1:20

Avg

1:38

Slow

1:57

Sandbag Lunges6r

Fast

2:28

Avg

3:25

Slow

5:31

Wall Balls6r

Fast

3:21

Avg

4:50

Slow

8:36

Roxzone

Roxzone Time5r

Fast

4:17

Avg

5:19

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:29	4:04	6
Run 2	3:33	5:21	8:34	6
Run 3	3:43	4:30	6:09	6
Run 4	3:32	4:26	5:32	6
Run 5	3:38	4:30	5:45	6
Run 6	3:37	4:29	5:50	6
Run 7	3:35	4:22	5:41	5
Run 8	4:27	5:34	10:06	6
Run Total	28:56	35:57	46:40	6
Best Run	3:32	4:13	5:09	6
Workout Splits
SkiErg	3:46	3:59	4:07	6
Sled Push	1:29	2:08	3:16	6
Sled Pull	2:27	3:19	4:36	6
Burpee Broad Jump	2:13	3:25	5:12	6
Row	4:02	4:17	4:43	6
Farmers Carry	1:20	1:38	1:57	6
Sandbag Lunges	2:28	3:25	5:31	6
Wall Balls	3:21	4:50	8:36	6
Roxzone
Roxzone Time	4:17	5:19	6:09	5