🇮🇪John Rooney

IRL

3 races|1 division|2 seasons|HYROX

HYROXMen

Cardiff 2025 · May 2025

Top 25%#41,728 / 277,238

🇬🇧ManchesterJan 26

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:15:55·3 races

Station Profile

HYROX · Men

vs 80,776 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.7%

Farmers+9.3%

Sandbag+5.7%

Weaknesses

Burpees-41.7%

SkiErg-1.8%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:18:38	#925	#180
🇬🇧CardiffHYROX	HYROX	May 2025	1:13:17	#434	#94
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:15:50	#965	#198

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:16

Avg

3:52

Slow

4:43

Run 23r

Fast

4:16

Avg

4:32

Slow

4:46

Run 33r

Fast

4:21

Avg

4:42

Slow

5:03

Run 43r

Fast

4:22

Avg

4:48

Slow

5:16

Run 53r

Fast

4:35

Avg

5:08

Slow

5:42

Run 63r

Fast

4:27

Avg

4:55

Slow

5:29

Run 73r

Fast

4:33

Avg

5:29

Slow

6:40

Run 83r

Fast

4:07

Avg

4:39

Slow

5:25

Run Total3r

Fast

36:42

Avg

38:06

Slow

39:01

Best Run3r

Fast

4:07

Avg

4:16

Slow

4:27

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:14

Slow

4:24

Sled Push3r

Fast

2:12

Avg

2:18

Slow

2:30

Sled Pull3r

Fast

3:44

Avg

4:03

Slow

4:25

Burpee Broad Jump3r

Fast

6:19

Avg

6:48

Slow

7:42

Row3r

Fast

4:32

Avg

4:33

Slow

4:37

Farmers Carry3r

Fast

1:44

Avg

1:50

Slow

2:01

Sandbag Lunges3r

Fast

4:08

Avg

4:29

Slow

4:53

Wall Balls3r

Fast

4:34

Avg

5:02

Slow

5:21

Roxzone

Roxzone Time3r

Fast

4:22

Avg

4:32

Slow

4:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:52	4:43	3
Run 2	4:16	4:32	4:46	3
Run 3	4:21	4:42	5:03	3
Run 4	4:22	4:48	5:16	3
Run 5	4:35	5:08	5:42	3
Run 6	4:27	4:55	5:29	3
Run 7	4:33	5:29	6:40	3
Run 8	4:07	4:39	5:25	3
Run Total	36:42	38:06	39:01	3
Best Run	4:07	4:16	4:27	3
Workout Splits
SkiErg	4:09	4:14	4:24	3
Sled Push	2:12	2:18	2:30	3
Sled Pull	3:44	4:03	4:25	3
Burpee Broad Jump	6:19	6:48	7:42	3
Row	4:32	4:33	4:37	3
Farmers Carry	1:44	1:50	2:01	3
Sandbag Lunges	4:08	4:29	4:53	3
Wall Balls	4:34	5:02	5:21	3
Roxzone
Roxzone Time	4:22	4:32	4:39	3