🇮🇪John Roche

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:391:06:48

Dublin 2025 · Nov 2025

Top 25%#30,706 / 151,661

🇮🇪DublinNov 25

1:06:48#450

🇬🇧ManchesterJan 25

1:14:27#376

Avg 1:10:37·2 races

HYROXMen

-26:411:20:06

Malaga 2026 · Apr 2026

Top 50%#87,459 / 277,238

🇪🇸MalagaApr 26

1:20:06#568

🇮🇪DublinNov 24

1:46:47#1618

Avg 1:33:26·2 races

Station Profile

vs 109,754 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.8%

Running+5.1%

SkiErg+3.9%

Weaknesses

Burpees-35.4%

Sled Pull-5.5%

Sandbag-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:20:06	#568	#133
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:48	#450	#52
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:14:27	#376	#55
🇮🇪DublinHYROX	HYROX	Nov 2024	1:46:47	#1618	#287

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:05

Avg

3:52

Slow

4:11

Run 24r

Fast

4:25

Avg

5:17

Slow

6:33

Run 34r

Fast

4:43

Avg

5:30

Slow

6:46

Run 44r

Fast

4:45

Avg

5:37

Slow

7:11

Run 54r

Fast

4:40

Avg

6:09

Slow

8:24

Run 64r

Fast

4:51

Avg

5:48

Slow

7:18

Run 74r

Fast

4:47

Avg

6:03

Slow

8:22

Run 84r

Fast

3:42

Avg

4:56

Slow

5:48

Run Total4r

Fast

37:14

Avg

43:12

Slow

54:03

Best Run4r

Fast

3:42

Avg

4:22

Slow

5:21

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:02

Slow

4:18

Sled Push4r

Fast

1:39

Avg

2:23

Slow

3:16

Sled Pull4r

Fast

3:04

Avg

3:50

Slow

4:51

Burpee Broad Jump4r

Fast

2:59

Avg

5:49

Slow

10:26

Row4r

Fast

4:16

Avg

4:34

Slow

4:55

Farmers Carry4r

Fast

1:31

Avg

2:43

Slow

5:25

Sandbag Lunges4r

Fast

3:20

Avg

4:27

Slow

5:42

Wall Balls4r

Fast

3:53

Avg

5:30

Slow

8:17

Roxzone

Roxzone Time4r

Fast

3:38

Avg

5:39

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:52	4:11	4
Run 2	4:25	5:17	6:33	4
Run 3	4:43	5:30	6:46	4
Run 4	4:45	5:37	7:11	4
Run 5	4:40	6:09	8:24	4
Run 6	4:51	5:48	7:18	4
Run 7	4:47	6:03	8:22	4
Run 8	3:42	4:56	5:48	4
Run Total	37:14	43:12	54:03	4
Best Run	3:42	4:22	5:21	4
Workout Splits
SkiErg	3:46	4:02	4:18	4
Sled Push	1:39	2:23	3:16	4
Sled Pull	3:04	3:50	4:51	4
Burpee Broad Jump	2:59	5:49	10:26	4
Row	4:16	4:34	4:55	4
Farmers Carry	1:31	2:43	5:25	4
Sandbag Lunges	3:20	4:27	5:42	4
Wall Balls	3:53	5:30	8:17	4
Roxzone
Roxzone Time	3:38	5:39	6:49	4