🇦🇺John Polson

AUS

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

57:18

Brisbane APAC Championships 2026 · Apr 2026

Top 5%#2,589 / 151,661

🇦🇺BrisbaneApr 26

57:18#22

Avg 57:18·1 race

HYROXMen

-5:5358:55

Brisbane APAC Championships 2026 · Apr 2026

Top 1%#790 / 277,238

🇦🇺BrisbaneApr 26

58:55#6

🇦🇺MelbourneDec 24

1:04:48#40

Avg 1:01:51·2 races

HYROX PROMen

-5:061:03:11

Melbourne 2025 · Dec 2025

Top 10%#2,889 / 54,219

🇦🇺MelbourneDec 25

1:03:11#39

🇦🇺SydneyJul 25

1:08:17#56

Avg 1:05:44·2 races

Station Profile

vs 8,137 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.5%

Running+9.7%

Row+5.0%

Weaknesses

Sandbag-5.8%

Burpees-4.6%

Wall Balls-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	57:18	#22	#5
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	58:55	#6	#1
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:03:11	#39	#8
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:08:17	#56	#15
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:04:48	#40	#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:58

Avg

2:42

Slow

3:36

Run 25r

Fast

2:57

Avg

3:23

Slow

4:02

Run 35r

Fast

3:20

Avg

3:39

Slow

4:07

Run 45r

Fast

3:22

Avg

3:38

Slow

4:07

Run 55r

Fast

3:19

Avg

3:41

Slow

3:58

Run 65r

Fast

3:22

Avg

3:42

Slow

4:07

Run 75r

Fast

3:23

Avg

3:43

Slow

4:15

Run 85r

Fast

3:37

Avg

4:06

Slow

4:35

Run Total5r

Fast

27:01

Avg

28:33

Slow

32:03

Best Run5r

Fast

2:57

Avg

3:22

Slow

3:54

Workout Splits

SkiErg5r

Fast

3:38

Avg

3:55

Slow

4:06

Sled Push5r

Fast

1:03

Avg

1:57

Slow

2:50

Sled Pull5r

Fast

2:28

Avg

4:03

Slow

5:25

Burpee Broad Jump5r

Fast

2:22

Avg

3:38

Slow

4:44

Row5r

Fast

3:38

Avg

4:03

Slow

4:27

Farmers Carry5r

Fast

1:07

Avg

1:43

Slow

2:20

Sandbag Lunges5r

Fast

2:53

Avg

4:10

Slow

5:46

Wall Balls5r

Fast

3:35

Avg

5:12

Slow

7:18

Roxzone

Roxzone Time5r

Fast

4:29

Avg

5:16

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:58	2:42	3:36	5
Run 2	2:57	3:23	4:02	5
Run 3	3:20	3:39	4:07	5
Run 4	3:22	3:38	4:07	5
Run 5	3:19	3:41	3:58	5
Run 6	3:22	3:42	4:07	5
Run 7	3:23	3:43	4:15	5
Run 8	3:37	4:06	4:35	5
Run Total	27:01	28:33	32:03	5
Best Run	2:57	3:22	3:54	5
Workout Splits
SkiErg	3:38	3:55	4:06	5
Sled Push	1:03	1:57	2:50	5
Sled Pull	2:28	4:03	5:25	5
Burpee Broad Jump	2:22	3:38	4:44	5
Row	3:38	4:03	4:27	5
Farmers Carry	1:07	1:43	2:20	5
Sandbag Lunges	2:53	4:10	5:46	5
Wall Balls	3:35	5:12	7:18	5
Roxzone
Roxzone Time	4:29	5:16	6:02	5