🇬🇧John Penny

GBR

8 races|1 division|4 seasons|HYROX DOUBLES

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 25%#24,667 / 150,811

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 21

🇬🇧LondonSep 21

Avg 1:08:53·7 races

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 50%#56,613 / 150,267

🇬🇧LondonMay 24

Avg 1:18:04·1 race

Station Profile

vs 53,277 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.8%

Farmers+15.8%

Sled Push+10.8%

Weaknesses

Sandbag-17.4%

Burpees-4.6%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:54	#507	#263
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:39	#480	#61
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:18:04	#437	#187
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:30	#310	#184
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:07:25	#170	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:09:02	#215	#23
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:09:32	#25	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:11:15	#37	--

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

3:48

Avg

4:48

Slow

6:15

Run 28r

Fast

4:15

Avg

4:35

Slow

5:20

Run 38r

Fast

4:21

Avg

4:52

Slow

5:40

Run 48r

Fast

4:28

Avg

4:59

Slow

6:00

Run 58r

Fast

4:28

Avg

5:05

Slow

5:57

Run 68r

Fast

4:21

Avg

4:55

Slow

6:06

Run 78r

Fast

4:28

Avg

4:58

Slow

6:07

Run 88r

Fast

4:10

Avg

5:16

Slow

6:36

Run Total8r

Fast

37:14

Avg

39:28

Slow

45:04

Best Run8r

Fast

3:48

Avg

4:15

Slow

4:27

Workout Splits

SkiErg8r

Fast

3:48

Avg

3:57

Slow

4:17

Sled Push8r

Fast

1:29

Avg

1:46

Slow

2:07

Sled Pull8r

Fast

2:17

Avg

3:01

Slow

3:49

Burpee Broad Jump8r

Fast

2:19

Avg

3:12

Slow

4:35

Row8r

Fast

3:54

Avg

4:27

Slow

4:50

Farmers Carry8r

Fast

1:17

Avg

1:38

Slow

1:58

Sandbag Lunges8r

Fast

2:36

Avg

3:12

Slow

3:39

Wall Balls8r

Fast

3:32

Avg

3:56

Slow

4:32

Roxzone

Roxzone Time8r

Fast

4:33

Avg

5:27

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:48	6:15	8
Run 2	4:15	4:35	5:20	8
Run 3	4:21	4:52	5:40	8
Run 4	4:28	4:59	6:00	8
Run 5	4:28	5:05	5:57	8
Run 6	4:21	4:55	6:06	8
Run 7	4:28	4:58	6:07	8
Run 8	4:10	5:16	6:36	8
Run Total	37:14	39:28	45:04	8
Best Run	3:48	4:15	4:27	8
Workout Splits
SkiErg	3:48	3:57	4:17	8
Sled Push	1:29	1:46	2:07	8
Sled Pull	2:17	3:01	3:49	8
Burpee Broad Jump	2:19	3:12	4:35	8
Row	3:54	4:27	4:50	8
Farmers Carry	1:17	1:38	1:58	8
Sandbag Lunges	2:36	3:12	3:39	8
Wall Balls	3:32	3:56	4:32	8
Roxzone
Roxzone Time	4:33	5:27	6:34	8