🇸🇬John Pates

SIN

3 races|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#242,262 / 277,238

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇯🇵OsakaJan 26

Avg 1:53:24·3 races

Station Profile

HYROX · Men

vs 50,516 peers (1:40:03–2:02:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.2%

Sled Pull+2.6%

Sled Push+1.4%

Weaknesses

Wall Balls-32.9%

SkiErg-9.4%

Farmers-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:52:16	#916	#74
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:51:11	#2133	#151
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:56:47	#1394	#100

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

5:02

Slow

7:37

Run 23r

Fast

5:08

Avg

5:55

Slow

6:37

Run 33r

Fast

5:37

Avg

6:29

Slow

7:04

Run 43r

Fast

5:30

Avg

6:30

Slow

7:07

Run 53r

Fast

5:49

Avg

6:46

Slow

7:23

Run 63r

Fast

5:25

Avg

6:28

Slow

7:22

Run 73r

Fast

5:41

Avg

6:37

Slow

7:20

Run 83r

Fast

7:18

Avg

7:28

Slow

7:44

Run Total3r

Fast

48:02

Avg

51:14

Slow

54:11

Best Run3r

Fast

5:08

Avg

5:55

Slow

6:37

Workout Splits

SkiErg3r

Fast

4:44

Avg

5:07

Slow

5:20

Sled Push3r

Fast

3:05

Avg

3:50

Slow

4:44

Sled Pull3r

Fast

5:20

Avg

5:44

Slow

6:16

Burpee Broad Jump3r

Fast

6:51

Avg

7:26

Slow

8:01

Row3r

Fast

5:20

Avg

5:36

Slow

5:56

Farmers Carry3r

Fast

2:52

Avg

3:06

Slow

3:22

Sandbag Lunges3r

Fast

7:07

Avg

7:43

Slow

8:18

Wall Balls3r

Fast

10:11

Avg

12:31

Slow

14:40

Roxzone

Roxzone Time3r

Fast

10:32

Avg

11:08

Slow

12:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	5:02	7:37	3
Run 2	5:08	5:55	6:37	3
Run 3	5:37	6:29	7:04	3
Run 4	5:30	6:30	7:07	3
Run 5	5:49	6:46	7:23	3
Run 6	5:25	6:28	7:22	3
Run 7	5:41	6:37	7:20	3
Run 8	7:18	7:28	7:44	3
Run Total	48:02	51:14	54:11	3
Best Run	5:08	5:55	6:37	3
Workout Splits
SkiErg	4:44	5:07	5:20	3
Sled Push	3:05	3:50	4:44	3
Sled Pull	5:20	5:44	6:16	3
Burpee Broad Jump	6:51	7:26	8:01	3
Row	5:20	5:36	5:56	3
Farmers Carry	2:52	3:06	3:22	3
Sandbag Lunges	7:07	7:43	8:18	3
Wall Balls	10:11	12:31	14:40	3
Roxzone
Roxzone Time	10:32	11:08	12:13	3