🇲🇾John Pang

MAS

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#113,837 / 277,238

🇹🇭BangkokMar 26

Avg 1:23:45·1 race

Station Profile

HYROX · Men

vs 115,618 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.2%

Wall Balls+19.6%

Farmers+10.7%

Weaknesses

Sled Pull-13.5%

Sandbag-10.7%

SkiErg-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:23:45	#637	#129

Split Analysis

Running Splits

Run 11r

Fast

6:29

Avg

6:29

Slow

6:29

Run 21r

Fast

4:12

Avg

4:12

Slow

4:12

Run 31r

Fast

4:41

Avg

4:41

Slow

4:41

Run 41r

Fast

4:26

Avg

4:26

Slow

4:26

Run 51r

Fast

5:02

Avg

5:02

Slow

5:02

Run 61r

Fast

4:43

Avg

4:43

Slow

4:43

Run 71r

Fast

4:25

Avg

4:25

Slow

4:25

Run 81r

Fast

5:37

Avg

5:37

Slow

5:37

Run Total1r

Fast

39:31

Avg

39:31

Slow

39:31

Best Run1r

Fast

4:12

Avg

4:12

Slow

4:12

Workout Splits

SkiErg1r

Fast

4:41

Avg

4:41

Slow

4:41

Sled Push1r

Fast

2:39

Avg

2:39

Slow

2:39

Sled Pull1r

Fast

5:28

Avg

5:28

Slow

5:28

Burpee Broad Jump1r

Fast

3:51

Avg

3:51

Slow

3:51

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:55

Avg

1:55

Slow

1:55

Sandbag Lunges1r

Fast

5:37

Avg

5:37

Slow

5:37

Wall Balls1r

Fast

5:20

Avg

5:20

Slow

5:20

Roxzone

Roxzone Time1r

Fast

9:58

Avg

9:58

Slow

9:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:29	6:29	6:29	1
Run 2	4:12	4:12	4:12	1
Run 3	4:41	4:41	4:41	1
Run 4	4:26	4:26	4:26	1
Run 5	5:02	5:02	5:02	1
Run 6	4:43	4:43	4:43	1
Run 7	4:25	4:25	4:25	1
Run 8	5:37	5:37	5:37	1
Run Total	39:31	39:31	39:31	1
Best Run	4:12	4:12	4:12	1
Workout Splits
SkiErg	4:41	4:41	4:41	1
Sled Push	2:39	2:39	2:39	1
Sled Pull	5:28	5:28	5:28	1
Burpee Broad Jump	3:51	3:51	3:51	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:55	1:55	1:55	1
Sandbag Lunges	5:37	5:37	5:37	1
Wall Balls	5:20	5:20	5:20	1
Roxzone
Roxzone Time	9:58	9:58	9:58	1