🇮🇪John O'Dwyer
IRL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:41
Avg
5:07
Slow
5:34
Run 22r
Fast
5:05
Avg
5:57
Slow
6:50
Run 32r
Fast
5:16
Avg
5:42
Slow
6:09
Run 42r
Fast
5:18
Avg
6:11
Slow
7:04
Run 52r
Fast
5:24
Avg
6:57
Slow
8:30
Run 62r
Fast
5:10
Avg
5:50
Slow
6:31
Run 72r
Fast
5:26
Avg
6:07
Slow
6:49
Run 82r
Fast
5:45
Avg
6:39
Slow
7:33
Run Total2r
Fast
44:39
Avg
48:29
Slow
52:19
Best Run2r
Fast
5:05
Avg
5:07
Slow
5:10
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:07
Slow
4:19
Sled Push2r
Fast
1:15
Avg
2:00
Slow
2:45
Sled Pull2r
Fast
3:28
Avg
4:10
Slow
4:52
Burpee Broad Jump2r
Fast
3:25
Avg
4:23
Slow
5:21
Row2r
Fast
4:27
Avg
4:49
Slow
5:12
Farmers Carry2r
Fast
1:50
Avg
2:01
Slow
2:13
Sandbag Lunges2r
Fast
3:22
Avg
6:01
Slow
8:40
Wall Balls2r
Fast
3:49
Avg
6:19
Slow
8:50
Roxzone
Roxzone Time2r
Fast
6:08
Avg
8:09
Slow
10:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:41 | 5:07 | 5:34 | 2 |
| Run 2 | 5:05 | 5:57 | 6:50 | 2 |
| Run 3 | 5:16 | 5:42 | 6:09 | 2 |
| Run 4 | 5:18 | 6:11 | 7:04 | 2 |
| Run 5 | 5:24 | 6:57 | 8:30 | 2 |
| Run 6 | 5:10 | 5:50 | 6:31 | 2 |
| Run 7 | 5:26 | 6:07 | 6:49 | 2 |
| Run 8 | 5:45 | 6:39 | 7:33 | 2 |
| Run Total | 44:39 | 48:29 | 52:19 | 2 |
| Best Run | 5:05 | 5:07 | 5:10 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:07 | 4:19 | 2 |
| Sled Push | 1:15 | 2:00 | 2:45 | 2 |
| Sled Pull | 3:28 | 4:10 | 4:52 | 2 |
| Burpee Broad Jump | 3:25 | 4:23 | 5:21 | 2 |
| Row | 4:27 | 4:49 | 5:12 | 2 |
| Farmers Carry | 1:50 | 2:01 | 2:13 | 2 |
| Sandbag Lunges | 3:22 | 6:01 | 8:40 | 2 |
| Wall Balls | 3:49 | 6:19 | 8:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 8:09 | 10:11 | 2 |