🇬🇧John Middleton

GBR

14 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

-0:1654:48

Glasgow 2026 · Mar 2026

Top 5%#577 / 25,076

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

Avg 54:56·2 races

HYROX DOUBLESMen

-7:2055:39

Manchester 2024 · Nov 2024

Top 1%#1,220 / 150,811

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇪🇸MadridSep 23

Avg 1:01:54·3 races

HYROXMen

-0:2159:54

Glasgow 2026 · Mar 2026

Top 1%#1,366 / 276,664

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

🇪🇸BarcelonaNov 23

🇮🇪DublinOct 23

🇪🇸BarcelonaMar 23

🇬🇧GlasgowFeb 23

Avg 1:07:12·7 races

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 10%#3,976 / 53,208

🇫🇷NiceJun 24

🇬🇧LondonMay 24

Avg 1:05:09·2 races

Station Profile

vs 10,406 peers (53:54–1:05:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.0%

Sled Pull+13.2%

Sandbag+12.4%

Weaknesses

Row-2.7%

Farmers-2.0%

Running-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	54:48	#25	#9
🇬🇧GlasgowHYROX	HYROX	Mar 2026	59:54	#18	#5
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	55:04	#17	#9
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:00:15	#38	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	55:39	#8	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:05:36	#104	#27
🇬🇧LondonPRO	HYROX PRO	May 2024	1:04:42	#11	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:59	#93	#52
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:04:51	#44	#8
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:03:58	#18	#4
🇮🇪DublinHYROX	HYROX	Oct 2023	1:09:28	#14	#6
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:07:06	#79	#24
🇪🇸BarcelonaHYROX	HYROX	Mar 2023	1:10:49	#67	#8
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:21:10	#397	#62

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:45

Avg

3:39

Slow

4:47

Run 214r

Fast

3:24

Avg

3:56

Slow

4:28

Run 314r

Fast

3:47

Avg

4:16

Slow

5:01

Run 414r

Fast

3:53

Avg

4:21

Slow

5:05

Run 514r

Fast

3:53

Avg

4:30

Slow

5:46

Run 614r

Fast

3:51

Avg

4:33

Slow

8:28

Run 714r

Fast

3:55

Avg

4:24

Slow

5:14

Run 814r

Fast

3:03

Avg

4:10

Slow

5:12

Run Total14r

Fast

30:16

Avg

33:48

Slow

42:23

Best Run14r

Fast

3:03

Avg

3:42

Slow

4:24

Workout Splits

SkiErg14r

Fast

3:32

Avg

3:57

Slow

4:25

Sled Push14r

Fast

1:23

Avg

2:12

Slow

3:13

Sled Pull14r

Fast

2:07

Avg

3:27

Slow

4:48

Burpee Broad Jump14r

Fast

1:38

Avg

3:06

Slow

5:12

Row14r

Fast

3:49

Avg

4:22

Slow

5:24

Farmers Carry14r

Fast

1:16

Avg

1:42

Slow

2:16

Sandbag Lunges14r

Fast

1:57

Avg

2:53

Slow

3:41

Wall Balls14r

Fast

3:18

Avg

4:05

Slow

5:32

Roxzone

Roxzone Time14r

Fast

2:51

Avg

4:31

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:39	4:47	14
Run 2	3:24	3:56	4:28	14
Run 3	3:47	4:16	5:01	14
Run 4	3:53	4:21	5:05	14
Run 5	3:53	4:30	5:46	14
Run 6	3:51	4:33	8:28	14
Run 7	3:55	4:24	5:14	14
Run 8	3:03	4:10	5:12	14
Run Total	30:16	33:48	42:23	14
Best Run	3:03	3:42	4:24	14
Workout Splits
SkiErg	3:32	3:57	4:25	14
Sled Push	1:23	2:12	3:13	14
Sled Pull	2:07	3:27	4:48	14
Burpee Broad Jump	1:38	3:06	5:12	14
Row	3:49	4:22	5:24	14
Farmers Carry	1:16	1:42	2:16	14
Sandbag Lunges	1:57	2:53	3:41	14
Wall Balls	3:18	4:05	5:32	14
Roxzone
Roxzone Time	2:51	4:31	6:52	14