🇬🇧John Mclaughlin

GBR

4 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2023 · May 2023

Top 5%#13,437 / 275,788

🇬🇧CardiffMay 25

🇳🇱RotterdamMay 23

🇬🇧GlasgowFeb 23

🇬🇧ManchesterJan 23

Avg 1:12:41·4 races

Station Profile

HYROX · Men

vs 42,290 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Burpees+21.8%

SkiErg+8.9%

Weaknesses

Farmers-32.8%

Sandbag-6.6%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffHYROX	HYROX	May 2025	1:23:24	#1079	#222
🇳🇱RotterdamHYROX	HYROX	May 2023	1:07:00	#18	#5
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:08:21	#82	#15
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:12:00	#48	#6

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:53

Avg

4:04

Slow

5:09

Run 24r

Fast

3:44

Avg

4:09

Slow

4:36

Run 34r

Fast

4:31

Avg

5:57

Slow

9:21

Run 44r

Fast

4:02

Avg

4:34

Slow

4:52

Run 54r

Fast

4:05

Avg

5:41

Slow

8:47

Run 64r

Fast

3:52

Avg

4:38

Slow

5:04

Run 74r

Fast

3:57

Avg

4:36

Slow

5:03

Run 84r

Fast

4:44

Avg

5:16

Slow

6:15

Run Total4r

Fast

35:12

Avg

38:56

Slow

41:41

Best Run4r

Fast

3:44

Avg

4:09

Slow

4:36

Workout Splits

SkiErg4r

Fast

3:50

Avg

3:58

Slow

4:22

Sled Push4r

Fast

1:44

Avg

2:15

Slow

3:29

Sled Pull4r

Fast

3:17

Avg

3:45

Slow

4:36

Burpee Broad Jump4r

Fast

2:51

Avg

3:50

Slow

5:47

Row4r

Fast

4:11

Avg

4:22

Slow

4:44

Farmers Carry4r

Fast

1:57

Avg

2:18

Slow

2:56

Sandbag Lunges4r

Fast

3:09

Avg

3:51

Slow

4:23

Wall Balls4r

Fast

4:00

Avg

5:04

Slow

6:58

Roxzone

Roxzone Time4r

Fast

3:57

Avg

4:22

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:04	5:09	4
Run 2	3:44	4:09	4:36	4
Run 3	4:31	5:57	9:21	4
Run 4	4:02	4:34	4:52	4
Run 5	4:05	5:41	8:47	4
Run 6	3:52	4:38	5:04	4
Run 7	3:57	4:36	5:03	4
Run 8	4:44	5:16	6:15	4
Run Total	35:12	38:56	41:41	4
Best Run	3:44	4:09	4:36	4
Workout Splits
SkiErg	3:50	3:58	4:22	4
Sled Push	1:44	2:15	3:29	4
Sled Pull	3:17	3:45	4:36	4
Burpee Broad Jump	2:51	3:50	5:47	4
Row	4:11	4:22	4:44	4
Farmers Carry	1:57	2:18	2:56	4
Sandbag Lunges	3:09	3:51	4:23	4
Wall Balls	4:00	5:04	6:58	4
Roxzone
Roxzone Time	3:57	4:22	4:55	4