🇺🇸John McGregor

USA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:20:01

Glasgow 2026 · Mar 2026

#98,616 / 151,676

🇬🇧GlasgowMar 26

1:20:01#1689

Avg 1:20:01·1 race

HYROX DOUBLESMixed

-33:251:23:38

Phoenix 2026 · Jan 2026

#86,024 / 154,866

🇺🇸PhoenixJan 26

1:23:38#686

🇬🇧GlasgowMar 25

1:57:03#1691

Avg 1:40:20·2 races

HYROXMen

-4:121:42:47

Dallas 2025 · Nov 2025

#224,034 / 283,406

🇺🇸DallasNov 25

1:42:47#1512

🇺🇸Las VegasFeb 25

1:46:59#892

Avg 1:44:53·2 races

Station Profile

vs 71,838 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.1%

Burpees+15.4%

Sled Push+7.6%

Weaknesses

Farmers-14.3%

Running-5.3%

Wall Balls-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:20:01	#1689	#221
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:23:38	#686	#160
🇺🇸DallasHYROX	HYROX	Nov 2025	1:42:47	#1512	#193
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:57:03	#1691	#339
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:46:59	#892	#147

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

5:35

Avg

6:14

Slow

7:04

Run 25r

Fast

5:05

Avg

6:26

Slow

9:21

Run 35r

Fast

5:25

Avg

7:27

Slow

9:50

Run 45r

Fast

5:31

Avg

6:49

Slow

10:01

Run 55r

Fast

5:41

Avg

7:04

Slow

10:36

Run 65r

Fast

5:44

Avg

7:05

Slow

10:57

Run 75r

Fast

5:39

Avg

7:02

Slow

11:03

Run 84r

Fast

6:26

Avg

6:31

Slow

6:41

Run Total5r

Fast

45:03

Avg

53:19

Slow

1:07:36

Best Run5r

Fast

5:05

Avg

6:26

Slow

9:21

Workout Splits

SkiErg5r

Fast

4:09

Avg

4:22

Slow

4:38

Sled Push5r

Fast

2:02

Avg

2:28

Slow

3:04

Sled Pull5r

Fast

3:01

Avg

3:51

Slow

5:41

Burpee Broad Jump5r

Fast

3:03

Avg

5:35

Slow

8:19

Row5r

Fast

4:39

Avg

4:58

Slow

5:16

Farmers Carry5r

Fast

1:40

Avg

1:57

Slow

2:06

Sandbag Lunges5r

Fast

4:02

Avg

5:13

Slow

6:43

Wall Balls4r

Fast

4:37

Avg

7:32

Slow

12:41

Roxzone

Roxzone Time5r

Fast

4:52

Avg

7:33

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:35	6:14	7:04	5
Run 2	5:05	6:26	9:21	5
Run 3	5:25	7:27	9:50	5
Run 4	5:31	6:49	10:01	5
Run 5	5:41	7:04	10:36	5
Run 6	5:44	7:05	10:57	5
Run 7	5:39	7:02	11:03	5
Run 8	6:26	6:31	6:41	4
Run Total	45:03	53:19	1:07:36	5
Best Run	5:05	6:26	9:21	5
Workout Splits
SkiErg	4:09	4:22	4:38	5
Sled Push	2:02	2:28	3:04	5
Sled Pull	3:01	3:51	5:41	5
Burpee Broad Jump	3:03	5:35	8:19	5
Row	4:39	4:58	5:16	5
Farmers Carry	1:40	1:57	2:06	5
Sandbag Lunges	4:02	5:13	6:43	5
Wall Balls	4:37	7:32	12:41	4
Roxzone
Roxzone Time	4:52	7:33	9:54	5