🇺🇸John McArdle

USA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-2:481:06:40

Miami Beach 2026 · Apr 2026

Top 25%#6,040 / 54,219

🇺🇸Miami BeachApr 26

1:06:40#25

🇺🇸DallasNov 25

1:09:28#42

Avg 1:08:04·2 races

HYROX DOUBLESMen

1:13:07

New York 2025 · May 2025

Top 50%#64,258 / 151,662

🇺🇸New YorkMay 25

1:13:07#429

Avg 1:13:07·1 race

Station Profile

vs 13,882 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.0%

Wall Balls+15.2%

Sled Push+3.2%

Weaknesses

Sled Pull-5.7%

Running-1.4%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:06:40	#25	#10
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:09:28	#42	#22
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:13:07	#429	#213

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:18

Slow

4:23

Run 23r

Fast

3:37

Avg

3:59

Slow

4:29

Run 33r

Fast

4:04

Avg

4:21

Slow

4:36

Run 43r

Fast

4:09

Avg

5:54

Slow

9:21

Run 53r

Fast

4:06

Avg

4:25

Slow

4:39

Run 63r

Fast

4:12

Avg

4:26

Slow

4:40

Run 73r

Fast

4:05

Avg

4:22

Slow

4:40

Run 83r

Fast

4:21

Avg

6:42

Slow

11:15

Run Total3r

Fast

32:54

Avg

38:28

Slow

48:01

Best Run3r

Fast

3:37

Avg

3:56

Slow

4:21

Workout Splits

SkiErg3r

Fast

3:52

Avg

3:58

Slow

4:07

Sled Push3r

Fast

1:49

Avg

2:28

Slow

3:01

Sled Pull3r

Fast

2:05

Avg

4:19

Slow

5:59

Burpee Broad Jump3r

Fast

1:49

Avg

2:32

Slow

3:08

Row3r

Fast

4:08

Avg

4:21

Slow

4:39

Farmers Carry3r

Fast

1:16

Avg

1:35

Slow

1:45

Sandbag Lunges3r

Fast

2:32

Avg

3:31

Slow

4:03

Wall Balls3r

Fast

3:55

Avg

4:29

Slow

5:00

Roxzone

Roxzone Time3r

Fast

3:37

Avg

4:04

Slow

4:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:18	4:23	3
Run 2	3:37	3:59	4:29	3
Run 3	4:04	4:21	4:36	3
Run 4	4:09	5:54	9:21	3
Run 5	4:06	4:25	4:39	3
Run 6	4:12	4:26	4:40	3
Run 7	4:05	4:22	4:40	3
Run 8	4:21	6:42	11:15	3
Run Total	32:54	38:28	48:01	3
Best Run	3:37	3:56	4:21	3
Workout Splits
SkiErg	3:52	3:58	4:07	3
Sled Push	1:49	2:28	3:01	3
Sled Pull	2:05	4:19	5:59	3
Burpee Broad Jump	1:49	2:32	3:08	3
Row	4:08	4:21	4:39	3
Farmers Carry	1:16	1:35	1:45	3
Sandbag Lunges	2:32	3:31	4:03	3
Wall Balls	3:55	4:29	5:00	3
Roxzone
Roxzone Time	3:37	4:04	4:39	3