🇵🇭John Mawie Gabriel
PHI
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:48
Avg
6:17
Slow
6:46
Run 22r
Fast
4:29
Avg
5:33
Slow
6:37
Run 32r
Fast
4:26
Avg
5:31
Slow
6:36
Run 42r
Fast
4:39
Avg
5:57
Slow
7:15
Run 52r
Fast
4:47
Avg
5:47
Slow
6:47
Run 62r
Fast
4:29
Avg
5:50
Slow
7:11
Run 72r
Fast
4:55
Avg
6:16
Slow
7:38
Run 82r
Fast
6:22
Avg
7:31
Slow
8:40
Run Total2r
Fast
40:50
Avg
48:39
Slow
56:29
Best Run2r
Fast
4:26
Avg
5:31
Slow
6:36
Workout Splits
SkiErg2r
Fast
4:59
Avg
5:10
Slow
5:22
Sled Push2r
Fast
4:29
Avg
4:47
Slow
5:06
Sled Pull2r
Fast
8:18
Avg
8:20
Slow
8:22
Burpee Broad Jump2r
Fast
5:16
Avg
5:24
Slow
5:33
Row2r
Fast
5:32
Avg
5:54
Slow
6:16
Farmers Carry2r
Fast
2:30
Avg
2:54
Slow
3:18
Sandbag Lunges2r
Fast
6:14
Avg
6:48
Slow
7:22
Wall Balls2r
Fast
7:33
Avg
8:20
Slow
9:08
Roxzone
Roxzone Time2r
Fast
13:12
Avg
13:29
Slow
13:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:48 | 6:17 | 6:46 | 2 |
| Run 2 | 4:29 | 5:33 | 6:37 | 2 |
| Run 3 | 4:26 | 5:31 | 6:36 | 2 |
| Run 4 | 4:39 | 5:57 | 7:15 | 2 |
| Run 5 | 4:47 | 5:47 | 6:47 | 2 |
| Run 6 | 4:29 | 5:50 | 7:11 | 2 |
| Run 7 | 4:55 | 6:16 | 7:38 | 2 |
| Run 8 | 6:22 | 7:31 | 8:40 | 2 |
| Run Total | 40:50 | 48:39 | 56:29 | 2 |
| Best Run | 4:26 | 5:31 | 6:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:59 | 5:10 | 5:22 | 2 |
| Sled Push | 4:29 | 4:47 | 5:06 | 2 |
| Sled Pull | 8:18 | 8:20 | 8:22 | 2 |
| Burpee Broad Jump | 5:16 | 5:24 | 5:33 | 2 |
| Row | 5:32 | 5:54 | 6:16 | 2 |
| Farmers Carry | 2:30 | 2:54 | 3:18 | 2 |
| Sandbag Lunges | 6:14 | 6:48 | 7:22 | 2 |
| Wall Balls | 7:33 | 8:20 | 9:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:12 | 13:29 | 13:47 | 2 |