๐ต๐ญJohn Marco Lim
PHI
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐น๐ญBangkokHYROX | 1:45:42 | #1897 | |
| ๐น๐ผTaipeiHYROX | 1:44:12 | #772 | |
| ๐ญ๐ฐHong KongHYROX | 1:58:16 | #958 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:32
Avg
5:45
Slow
7:40
Run 23r
Fast
4:36
Avg
5:13
Slow
5:59
Run 33r
Fast
4:59
Avg
6:01
Slow
7:44
Run 43r
Fast
5:08
Avg
5:48
Slow
6:58
Run 53r
Fast
5:13
Avg
5:54
Slow
7:14
Run 63r
Fast
5:12
Avg
5:52
Slow
7:08
Run 73r
Fast
5:34
Avg
6:11
Slow
7:20
Run 83r
Fast
6:50
Avg
8:07
Slow
10:04
Run Total3r
Fast
44:42
Avg
48:51
Slow
55:59
Best Run3r
Fast
3:32
Avg
4:24
Slow
5:04
Workout Splits
SkiErg3r
Fast
5:13
Avg
5:17
Slow
5:21
Sled Push3r
Fast
4:01
Avg
5:05
Slow
6:45
Sled Pull3r
Fast
6:23
Avg
7:07
Slow
8:32
Burpee Broad Jump3r
Fast
5:44
Avg
6:57
Slow
7:51
Row3r
Fast
5:18
Avg
5:33
Slow
5:46
Farmers Carry3r
Fast
2:34
Avg
3:08
Slow
3:58
Sandbag Lunges3r
Fast
6:06
Avg
6:36
Slow
6:57
Wall Balls3r
Fast
9:05
Avg
10:08
Slow
10:54
Roxzone
Roxzone Time3r
Fast
9:43
Avg
10:41
Slow
11:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 5:45 | 7:40 | 3 |
| Run 2 | 4:36 | 5:13 | 5:59 | 3 |
| Run 3 | 4:59 | 6:01 | 7:44 | 3 |
| Run 4 | 5:08 | 5:48 | 6:58 | 3 |
| Run 5 | 5:13 | 5:54 | 7:14 | 3 |
| Run 6 | 5:12 | 5:52 | 7:08 | 3 |
| Run 7 | 5:34 | 6:11 | 7:20 | 3 |
| Run 8 | 6:50 | 8:07 | 10:04 | 3 |
| Run Total | 44:42 | 48:51 | 55:59 | 3 |
| Best Run | 3:32 | 4:24 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:17 | 5:21 | 3 |
| Sled Push | 4:01 | 5:05 | 6:45 | 3 |
| Sled Pull | 6:23 | 7:07 | 8:32 | 3 |
| Burpee Broad Jump | 5:44 | 6:57 | 7:51 | 3 |
| Row | 5:18 | 5:33 | 5:46 | 3 |
| Farmers Carry | 2:34 | 3:08 | 3:58 | 3 |
| Sandbag Lunges | 6:06 | 6:36 | 6:57 | 3 |
| Wall Balls | 9:05 | 10:08 | 10:54 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:43 | 10:41 | 11:46 | 3 |