🇦🇺John Manolis
AUS
1 race|1 division|1 season|HYROX
HYROXMen
Sydney 2025 · Jul 2025
Top 50%#127,435 / 276,664
🇦🇺SydneyJul 25
1:25:42#1274
Avg 1:25:42·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyHYROX | 1:25:42 | #1274 |
Split Analysis
Running Splits
Run 11r
Fast
3:52
Avg
3:52
Slow
3:52
Run 21r
Fast
4:22
Avg
4:22
Slow
4:22
Run 31r
Fast
4:52
Avg
4:52
Slow
4:52
Run 41r
Fast
5:20
Avg
5:20
Slow
5:20
Run 51r
Fast
5:14
Avg
5:14
Slow
5:14
Run 61r
Fast
4:24
Avg
4:24
Slow
4:24
Run 71r
Fast
4:23
Avg
4:23
Slow
4:23
Run 81r
Fast
6:02
Avg
6:02
Slow
6:02
Run Total1r
Fast
38:26
Avg
38:26
Slow
38:26
Best Run1r
Fast
4:22
Avg
4:22
Slow
4:22
Workout Splits
SkiErg1r
Fast
4:10
Avg
4:10
Slow
4:10
Sled Push1r
Fast
1:59
Avg
1:59
Slow
1:59
Sled Pull1r
Fast
5:00
Avg
5:00
Slow
5:00
Burpee Broad Jump1r
Fast
7:40
Avg
7:40
Slow
7:40
Row1r
Fast
4:54
Avg
4:54
Slow
4:54
Farmers Carry1r
Fast
2:00
Avg
2:00
Slow
2:00
Sandbag Lunges1r
Fast
6:16
Avg
6:16
Slow
6:16
Wall Balls1r
Fast
6:42
Avg
6:42
Slow
6:42
Roxzone
Roxzone Time1r
Fast
8:39
Avg
8:39
Slow
8:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 3:52 | 3:52 | 1 |
| Run 2 | 4:22 | 4:22 | 4:22 | 1 |
| Run 3 | 4:52 | 4:52 | 4:52 | 1 |
| Run 4 | 5:20 | 5:20 | 5:20 | 1 |
| Run 5 | 5:14 | 5:14 | 5:14 | 1 |
| Run 6 | 4:24 | 4:24 | 4:24 | 1 |
| Run 7 | 4:23 | 4:23 | 4:23 | 1 |
| Run 8 | 6:02 | 6:02 | 6:02 | 1 |
| Run Total | 38:26 | 38:26 | 38:26 | 1 |
| Best Run | 4:22 | 4:22 | 4:22 | 1 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:10 | 4:10 | 1 |
| Sled Push | 1:59 | 1:59 | 1:59 | 1 |
| Sled Pull | 5:00 | 5:00 | 5:00 | 1 |
| Burpee Broad Jump | 7:40 | 7:40 | 7:40 | 1 |
| Row | 4:54 | 4:54 | 4:54 | 1 |
| Farmers Carry | 2:00 | 2:00 | 2:00 | 1 |
| Sandbag Lunges | 6:16 | 6:16 | 6:16 | 1 |
| Wall Balls | 6:42 | 6:42 | 6:42 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:39 | 8:39 | 8:39 | 1 |