🇺🇸John Makanas
USA
4 races|1 division|2 seasons|HYROX
HYROXMen
-16:311:12:21
New York 2025 · May 2025
Top 25%#36,311 / 276,664
🇺🇸Las VegasFeb 26
1:15:01#174
🇺🇸New YorkMay 25
1:12:21#206
Avg 1:17:55·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Las VegasHYROX | 1:15:01 | #174 | |
| 🇺🇸DallasHYROX | 1:15:26 | #303 | |
| 🇺🇸New YorkHYROX | 1:12:21 | #206 | |
| 🇺🇸HoustonHYROX | 1:28:52 | #457 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:51
Avg
4:21
Slow
5:17
Run 24r
Fast
4:24
Avg
4:44
Slow
5:09
Run 34r
Fast
4:45
Avg
5:02
Slow
5:19
Run 44r
Fast
4:51
Avg
6:19
Slow
10:19
Run 54r
Fast
4:59
Avg
7:44
Slow
15:48
Run 64r
Fast
4:51
Avg
7:49
Slow
16:07
Run 73r
Fast
5:02
Avg
5:12
Slow
5:25
Run 84r
Fast
5:10
Avg
5:42
Slow
7:00
Run Total4r
Fast
37:30
Avg
45:34
Slow
1:04:03
Best Run4r
Fast
4:24
Avg
4:42
Slow
4:59
Workout Splits
SkiErg4r
Fast
4:27
Avg
4:33
Slow
4:44
Sled Push4r
Fast
2:31
Avg
2:49
Slow
3:28
Sled Pull4r
Fast
4:07
Avg
4:42
Slow
5:54
Burpee Broad Jump4r
Fast
3:50
Avg
4:33
Slow
5:27
Row4r
Fast
4:35
Avg
4:45
Slow
4:57
Farmers Carry3r
Fast
2:03
Avg
2:08
Slow
2:16
Sandbag Lunges4r
Fast
3:48
Avg
5:29
Slow
8:39
Wall Balls4r
Fast
4:44
Avg
5:23
Slow
6:20
Roxzone
Roxzone Time3r
Fast
4:03
Avg
5:29
Slow
6:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 4:21 | 5:17 | 4 |
| Run 2 | 4:24 | 4:44 | 5:09 | 4 |
| Run 3 | 4:45 | 5:02 | 5:19 | 4 |
| Run 4 | 4:51 | 6:19 | 10:19 | 4 |
| Run 5 | 4:59 | 7:44 | 15:48 | 4 |
| Run 6 | 4:51 | 7:49 | 16:07 | 4 |
| Run 7 | 5:02 | 5:12 | 5:25 | 3 |
| Run 8 | 5:10 | 5:42 | 7:00 | 4 |
| Run Total | 37:30 | 45:34 | 1:04:03 | 4 |
| Best Run | 4:24 | 4:42 | 4:59 | 4 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:33 | 4:44 | 4 |
| Sled Push | 2:31 | 2:49 | 3:28 | 4 |
| Sled Pull | 4:07 | 4:42 | 5:54 | 4 |
| Burpee Broad Jump | 3:50 | 4:33 | 5:27 | 4 |
| Row | 4:35 | 4:45 | 4:57 | 4 |
| Farmers Carry | 2:03 | 2:08 | 2:16 | 3 |
| Sandbag Lunges | 3:48 | 5:29 | 8:39 | 4 |
| Wall Balls | 4:44 | 5:23 | 6:20 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 5:29 | 6:39 | 3 |