🇬🇧John Lawson

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:041:14:49

London Excel 2025 · Dec 2025

Top 50%#73,590 / 151,661

🇬🇧LondonDec 25

1:14:49#2468

🇬🇧BirminghamOct 25

1:19:53#1866

Avg 1:17:21·2 races

HYROXMen

1:27:35

London Olympia 2026 · Mar 2026

#140,995 / 277,238

🇬🇧LondonMar 26

1:27:35#1500

Avg 1:27:35·1 race

Station Profile

vs 74,335 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.7%

Burpees+13.2%

Farmers+7.1%

Weaknesses

SkiErg-11.4%

Sled Pull-10.5%

Sandbag-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:35	#1500	#52
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:14:49	#2468	#46
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:19:53	#1866	#33

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

4:34

Slow

5:23

Run 23r

Fast

4:03

Avg

4:26

Slow

4:51

Run 33r

Fast

4:18

Avg

4:56

Slow

5:48

Run 43r

Fast

4:19

Avg

4:56

Slow

5:42

Run 53r

Fast

4:41

Avg

5:09

Slow

5:45

Run 63r

Fast

4:21

Avg

4:54

Slow

5:19

Run 73r

Fast

4:34

Avg

5:10

Slow

5:45

Run 83r

Fast

6:05

Avg

6:32

Slow

7:23

Run Total3r

Fast

35:41

Avg

40:34

Slow

44:39

Best Run3r

Fast

4:03

Avg

4:26

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:24

Slow

4:31

Sled Push3r

Fast

1:46

Avg

2:09

Slow

2:56

Sled Pull3r

Fast

3:32

Avg

3:39

Slow

3:52

Burpee Broad Jump3r

Fast

2:42

Avg

3:31

Slow

4:37

Row3r

Fast

4:28

Avg

4:32

Slow

4:36

Farmers Carry3r

Fast

1:32

Avg

1:58

Slow

2:43

Sandbag Lunges3r

Fast

3:44

Avg

4:21

Slow

5:34

Wall Balls3r

Fast

4:34

Avg

7:00

Slow

11:11

Roxzone

Roxzone Time3r

Fast

6:23

Avg

8:37

Slow

12:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:34	5:23	3
Run 2	4:03	4:26	4:51	3
Run 3	4:18	4:56	5:48	3
Run 4	4:19	4:56	5:42	3
Run 5	4:41	5:09	5:45	3
Run 6	4:21	4:54	5:19	3
Run 7	4:34	5:10	5:45	3
Run 8	6:05	6:32	7:23	3
Run Total	35:41	40:34	44:39	3
Best Run	4:03	4:26	4:51	3
Workout Splits
SkiErg	4:13	4:24	4:31	3
Sled Push	1:46	2:09	2:56	3
Sled Pull	3:32	3:39	3:52	3
Burpee Broad Jump	2:42	3:31	4:37	3
Row	4:28	4:32	4:36	3
Farmers Carry	1:32	1:58	2:43	3
Sandbag Lunges	3:44	4:21	5:34	3
Wall Balls	4:34	7:00	11:11	3
Roxzone
Roxzone Time	6:23	8:37	12:16	3