🇭🇰John Lam

HKG

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#109,920 / 276,664

🇹🇭BangkokMar 26

🇨🇳BeijingAug 25

🇭🇰Hong KongJul 25

Avg 1:29:35·3 races

Station Profile

HYROX · Men

vs 114,790 peers (1:14:56–1:31:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.4%

Wall Balls+13.1%

Row+0.5%

Weaknesses

Farmers-118.6%

Sandbag-14.8%

Sled Pull-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:23:16	#609	#123
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:24:47	#174	#41
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:40:42	#638	#150

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:45

Avg

4:29

Slow

6:07

Run 23r

Fast

3:43

Avg

4:20

Slow

4:48

Run 33r

Fast

3:50

Avg

4:26

Slow

4:59

Run 43r

Fast

3:49

Avg

4:31

Slow

5:10

Run 53r

Fast

4:00

Avg

5:06

Slow

6:44

Run 63r

Fast

3:48

Avg

5:14

Slow

7:25

Run 73r

Fast

3:55

Avg

4:52

Slow

6:02

Run 83r

Fast

4:42

Avg

5:35

Slow

6:13

Run Total3r

Fast

33:51

Avg

38:33

Slow

44:06

Best Run3r

Fast

2:45

Avg

3:39

Slow

4:29

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:35

Slow

4:41

Sled Push3r

Fast

2:48

Avg

3:07

Slow

3:38

Sled Pull3r

Fast

5:12

Avg

5:32

Slow

5:59

Burpee Broad Jump3r

Fast

5:14

Avg

6:01

Slow

7:10

Row3r

Fast

4:46

Avg

5:04

Slow

5:38

Farmers Carry3r

Fast

2:08

Avg

3:16

Slow

4:40

Sandbag Lunges3r

Fast

5:47

Avg

6:13

Slow

6:38

Wall Balls3r

Fast

5:43

Avg

7:40

Slow

9:37

Roxzone

Roxzone Time3r

Fast

8:11

Avg

9:33

Slow

10:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	4:29	6:07	3
Run 2	3:43	4:20	4:48	3
Run 3	3:50	4:26	4:59	3
Run 4	3:49	4:31	5:10	3
Run 5	4:00	5:06	6:44	3
Run 6	3:48	5:14	7:25	3
Run 7	3:55	4:52	6:02	3
Run 8	4:42	5:35	6:13	3
Run Total	33:51	38:33	44:06	3
Best Run	2:45	3:39	4:29	3
Workout Splits
SkiErg	4:30	4:35	4:41	3
Sled Push	2:48	3:07	3:38	3
Sled Pull	5:12	5:32	5:59	3
Burpee Broad Jump	5:14	6:01	7:10	3
Row	4:46	5:04	5:38	3
Farmers Carry	2:08	3:16	4:40	3
Sandbag Lunges	5:47	6:13	6:38	3
Wall Balls	5:43	7:40	9:37	3
Roxzone
Roxzone Time	8:11	9:33	10:16	3