🇺🇸John Keul

USA

7 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

New York 2024 · Jun 2024

Top 25%#30,792 / 276,664

🇺🇸New YorkJun 24

🇺🇸DallasNov 23

🇺🇸New YorkJun 23

🇺🇸DallasNov 21

Avg 1:14:08·4 races

HYROX PROMen

Las Vegas 2022 · May 2022

Top 50%#24,718 / 53,763

🇺🇸New YorkOct 22

🇺🇸Las VegasMay 22

🇺🇸New YorkMar 22

Avg 1:22:07·3 races

Station Profile

vs 68,299 peers (1:04:08–1:18:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+41.2%

Burpees+12.7%

Sled Push+10.8%

Weaknesses

Farmers-15.3%

Sandbag-6.6%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:11:16	#83	#11
🇺🇸DallasHYROX	HYROX	Nov 2023	1:13:39	#59	#10
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:18:22	#40	#2
🇺🇸New YorkPRO	HYROX PRO	Oct 2022	1:22:42	#37	#5
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:19:53	#110	#20
🇺🇸New YorkPRO	HYROX PRO	Mar 2022	1:23:48	#17	#3
🇺🇸DallasHYROX	HYROX	Nov 2021	1:13:16	#10	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:23

Avg

4:15

Slow

5:22

Run 27r

Fast

4:29

Avg

4:39

Slow

4:51

Run 37r

Fast

4:38

Avg

4:54

Slow

5:14

Run 47r

Fast

4:39

Avg

4:59

Slow

5:24

Run 57r

Fast

4:55

Avg

5:09

Slow

5:38

Run 67r

Fast

4:50

Avg

5:07

Slow

5:26

Run 77r

Fast

4:54

Avg

5:12

Slow

5:31

Run 87r

Fast

4:36

Avg

5:30

Slow

6:18

Run Total7r

Fast

37:04

Avg

39:44

Slow

42:25

Best Run7r

Fast

3:41

Avg

4:18

Slow

4:51

Workout Splits

SkiErg7r

Fast

3:59

Avg

4:09

Slow

4:21

Sled Push7r

Fast

2:18

Avg

4:03

Slow

7:10

Sled Pull7r

Fast

2:24

Avg

5:13

Slow

7:02

Burpee Broad Jump7r

Fast

2:42

Avg

3:35

Slow

4:49

Row7r

Fast

4:19

Avg

4:28

Slow

4:33

Farmers Carry7r

Fast

1:50

Avg

2:08

Slow

2:46

Sandbag Lunges7r

Fast

4:13

Avg

4:57

Slow

5:38

Wall Balls7r

Fast

4:18

Avg

5:19

Slow

6:39

Roxzone

Roxzone Time7r

Fast

2:43

Avg

3:58

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:15	5:22	7
Run 2	4:29	4:39	4:51	7
Run 3	4:38	4:54	5:14	7
Run 4	4:39	4:59	5:24	7
Run 5	4:55	5:09	5:38	7
Run 6	4:50	5:07	5:26	7
Run 7	4:54	5:12	5:31	7
Run 8	4:36	5:30	6:18	7
Run Total	37:04	39:44	42:25	7
Best Run	3:41	4:18	4:51	7
Workout Splits
SkiErg	3:59	4:09	4:21	7
Sled Push	2:18	4:03	7:10	7
Sled Pull	2:24	5:13	7:02	7
Burpee Broad Jump	2:42	3:35	4:49	7
Row	4:19	4:28	4:33	7
Farmers Carry	1:50	2:08	2:46	7
Sandbag Lunges	4:13	4:57	5:38	7
Wall Balls	4:18	5:19	6:39	7
Roxzone
Roxzone Time	2:43	3:58	5:06	7