🇮🇪John Kavanagh

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-3:391:13:17

Bilbao 2026 · Feb 2026

Top 25%#34,489 / 151,075

🇪🇸BilbaoFeb 26

1:13:17#314

🇳🇴OsloSep 25

1:18:14#361

🇩🇰CopenhagenMar 25

1:16:56#387

Avg 1:16:09·3 races

HYROXMen

-8:191:30:59

London EMEA Championships 2026 · Mar 2026

#163,299 / 277,238

🇬🇧LondonMar 26

1:30:59#842

🇬🇧LondonDec 25

1:39:18#4590

Avg 1:35:08·2 races

Station Profile

vs 59,177 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.6%

Sandbag+15.0%

Farmers+14.7%

Weaknesses

Burpees-13.1%

Running-2.4%

Sled Pull-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:30:59	#842	#152
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:13:17	#314	#67
🇬🇧LondonHYROX	HYROX	Dec 2025	1:39:18	#4590	#964
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:18:14	#361	#75
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:16:56	#387	#151

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:59

Avg

4:37

Slow

5:31

Run 25r

Fast

3:43

Avg

4:56

Slow

5:49

Run 35r

Fast

4:15

Avg

5:20

Slow

6:16

Run 45r

Fast

4:04

Avg

5:08

Slow

6:03

Run 55r

Fast

4:22

Avg

5:24

Slow

6:19

Run 65r

Fast

3:59

Avg

5:06

Slow

5:59

Run 75r

Fast

4:25

Avg

5:13

Slow

6:08

Run 85r

Fast

5:09

Avg

5:56

Slow

7:13

Run Total5r

Fast

34:15

Avg

41:38

Slow

46:00

Best Run5r

Fast

3:43

Avg

4:45

Slow

5:14

Workout Splits

SkiErg5r

Fast

3:57

Avg

4:17

Slow

4:34

Sled Push5r

Fast

1:47

Avg

2:24

Slow

3:30

Sled Pull5r

Fast

3:42

Avg

5:04

Slow

7:26

Burpee Broad Jump5r

Fast

3:32

Avg

6:14

Slow

11:04

Row5r

Fast

4:31

Avg

4:48

Slow

5:05

Farmers Carry5r

Fast

1:27

Avg

1:49

Slow

2:19

Sandbag Lunges5r

Fast

3:02

Avg

4:08

Slow

6:15

Wall Balls5r

Fast

3:30

Avg

6:15

Slow

12:34

Roxzone

Roxzone Time5r

Fast

5:16

Avg

7:08

Slow

12:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:37	5:31	5
Run 2	3:43	4:56	5:49	5
Run 3	4:15	5:20	6:16	5
Run 4	4:04	5:08	6:03	5
Run 5	4:22	5:24	6:19	5
Run 6	3:59	5:06	5:59	5
Run 7	4:25	5:13	6:08	5
Run 8	5:09	5:56	7:13	5
Run Total	34:15	41:38	46:00	5
Best Run	3:43	4:45	5:14	5
Workout Splits
SkiErg	3:57	4:17	4:34	5
Sled Push	1:47	2:24	3:30	5
Sled Pull	3:42	5:04	7:26	5
Burpee Broad Jump	3:32	6:14	11:04	5
Row	4:31	4:48	5:05	5
Farmers Carry	1:27	1:49	2:19	5
Sandbag Lunges	3:02	4:08	6:15	5
Wall Balls	3:30	6:15	12:34	5
Roxzone
Roxzone Time	5:16	7:08	12:21	5