🇦🇺John Innes

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Sydney 2025 · Jul 2025

#49,768 / 54,222

🇦🇺SydneyJul 25

Avg 1:49:02·1 race

Station Profile

HYROX PRO · Men

vs 7,230 peers (1:38:06–1:59:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.8%

Sled Push+9.3%

Farmers+5.5%

Weaknesses

Sandbag-54.2%

Wall Balls-21.3%

Burpees-17.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:49:02	#314	#10

Split Analysis

Running Splits

Run 11r

Fast

3:38

Avg

3:38

Slow

3:38

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

4:56

Avg

4:56

Slow

4:56

Run 41r

Fast

4:56

Avg

4:56

Slow

4:56

Run 51r

Fast

5:16

Avg

5:16

Slow

5:16

Run 61r

Fast

4:50

Avg

4:50

Slow

4:50

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

8:12

Avg

8:12

Slow

8:12

Run Total1r

Fast

41:33

Avg

41:33

Slow

41:33

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:27

Avg

4:27

Slow

4:27

Sled Push1r

Fast

4:37

Avg

4:37

Slow

4:37

Sled Pull1r

Fast

9:12

Avg

9:12

Slow

9:12

Burpee Broad Jump1r

Fast

7:16

Avg

7:16

Slow

7:16

Row1r

Fast

5:28

Avg

5:28

Slow

5:28

Farmers Carry1r

Fast

2:53

Avg

2:53

Slow

2:53

Sandbag Lunges1r

Fast

10:52

Avg

10:52

Slow

10:52

Wall Balls1r

Fast

12:06

Avg

12:06

Slow

12:06

Roxzone

Roxzone Time1r

Fast

10:43

Avg

10:43

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	3:38	3:38	1
Run 2	4:51	4:51	4:51	1
Run 3	4:56	4:56	4:56	1
Run 4	4:56	4:56	4:56	1
Run 5	5:16	5:16	5:16	1
Run 6	4:50	4:50	4:50	1
Run 7	4:58	4:58	4:58	1
Run 8	8:12	8:12	8:12	1
Run Total	41:33	41:33	41:33	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:27	4:27	4:27	1
Sled Push	4:37	4:37	4:37	1
Sled Pull	9:12	9:12	9:12	1
Burpee Broad Jump	7:16	7:16	7:16	1
Row	5:28	5:28	5:28	1
Farmers Carry	2:53	2:53	2:53	1
Sandbag Lunges	10:52	10:52	10:52	1
Wall Balls	12:06	12:06	12:06	1
Roxzone
Roxzone Time	10:43	10:43	10:43	1