🇮🇪John Holland

IRL

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:18:44

London Excel 2025 · Dec 2025

#92,661 / 151,122

🇬🇧LondonDec 25

1:18:44#2921

Avg 1:18:44·1 race

HYROXMen

1:30:26

London Olympia 2026 · Mar 2026

#159,570 / 276,664

🇬🇧LondonMar 26

1:30:26#1703

Avg 1:30:26·1 race

Station Profile

vs 109,959 peers (1:21:23–1:39:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.6%

Sled Push+12.3%

Sled Pull+6.2%

Weaknesses

Wall Balls-31.0%

Burpees-7.1%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:30:26	#1703	#374
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:18:44	#2921	#799

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:45

Avg

4:20

Slow

4:56

Run 22r

Fast

3:53

Avg

4:22

Slow

4:52

Run 32r

Fast

4:11

Avg

4:40

Slow

5:09

Run 42r

Fast

4:21

Avg

4:53

Slow

5:26

Run 52r

Fast

4:14

Avg

4:54

Slow

5:34

Run 62r

Fast

4:08

Avg

4:48

Slow

5:28

Run 72r

Fast

4:11

Avg

4:54

Slow

5:38

Run 82r

Fast

5:39

Avg

6:53

Slow

8:08

Run Total2r

Fast

34:20

Avg

39:43

Slow

45:07

Best Run2r

Fast

3:53

Avg

4:22

Slow

4:52

Workout Splits

SkiErg2r

Fast

4:22

Avg

4:28

Slow

4:34

Sled Push2r

Fast

1:45

Avg

2:14

Slow

2:43

Sled Pull2r

Fast

3:34

Avg

4:13

Slow

4:53

Burpee Broad Jump2r

Fast

4:39

Avg

5:26

Slow

6:14

Row2r

Fast

4:39

Avg

4:42

Slow

4:46

Farmers Carry2r

Fast

1:40

Avg

2:00

Slow

2:20

Sandbag Lunges2r

Fast

4:19

Avg

4:27

Slow

4:36

Wall Balls2r

Fast

7:59

Avg

8:47

Slow

9:35

Roxzone

Roxzone Time2r

Fast

5:56

Avg

8:37

Slow

11:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:20	4:56	2
Run 2	3:53	4:22	4:52	2
Run 3	4:11	4:40	5:09	2
Run 4	4:21	4:53	5:26	2
Run 5	4:14	4:54	5:34	2
Run 6	4:08	4:48	5:28	2
Run 7	4:11	4:54	5:38	2
Run 8	5:39	6:53	8:08	2
Run Total	34:20	39:43	45:07	2
Best Run	3:53	4:22	4:52	2
Workout Splits
SkiErg	4:22	4:28	4:34	2
Sled Push	1:45	2:14	2:43	2
Sled Pull	3:34	4:13	4:53	2
Burpee Broad Jump	4:39	5:26	6:14	2
Row	4:39	4:42	4:46	2
Farmers Carry	1:40	2:00	2:20	2
Sandbag Lunges	4:19	4:27	4:36	2
Wall Balls	7:59	8:47	9:35	2
Roxzone
Roxzone Time	5:56	8:37	11:19	2