🇦🇺John Henty-Wilson

AUS

5 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

-2:331:25:10

Melbourne 2024 · Dec 2024

Top 50%#123,654 / 276,473

🇦🇺MelbourneDec 24

1:25:10#1267

🇦🇺MelbourneAug 23

1:27:43#273

Avg 1:26:26·2 races

HYROX PROMen

1:27:42

Melbourne 2024 · Dec 2024

#34,891 / 53,208

🇦🇺BrisbaneApr 26

1:30:33#347

🇦🇺MelbourneDec 25

1:30:44#574

🇦🇺MelbourneDec 24

1:27:42#270

Avg 1:29:39·3 races

Station Profile

vs 20,085 peers (1:18:55–1:36:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.8%

Sandbag+12.0%

Running+4.1%

Weaknesses

Sled Push-17.3%

Row-6.4%

Burpees-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:30:33	#347	#55
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:30:44	#574	#116
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:25:10	#1267	#281
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:27:42	#270	#59
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:27:43	#273	#59

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:24

Avg

3:45

Slow

4:58

Run 25r

Fast

4:18

Avg

4:38

Slow

4:57

Run 35r

Fast

4:38

Avg

4:56

Slow

5:07

Run 45r

Fast

4:53

Avg

5:04

Slow

5:09

Run 55r

Fast

4:49

Avg

5:07

Slow

5:20

Run 65r

Fast

4:56

Avg

5:06

Slow

5:19

Run 75r

Fast

4:52

Avg

5:07

Slow

5:16

Run 85r

Fast

5:20

Avg

5:55

Slow

6:37

Run Total5r

Fast

36:57

Avg

39:38

Slow

42:25

Best Run5r

Fast

4:18

Avg

4:38

Slow

4:56

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:31

Slow

4:39

Sled Push5r

Fast

2:23

Avg

3:52

Slow

5:13

Sled Pull5r

Fast

4:42

Avg

6:11

Slow

7:45

Burpee Broad Jump5r

Fast

4:56

Avg

5:14

Slow

5:51

Row5r

Fast

4:50

Avg

5:01

Slow

5:30

Farmers Carry5r

Fast

1:58

Avg

2:14

Slow

2:31

Sandbag Lunges5r

Fast

4:51

Avg

5:37

Slow

6:00

Wall Balls5r

Fast

5:36

Avg

7:19

Slow

9:04

Roxzone

Roxzone Time5r

Fast

7:32

Avg

8:46

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:45	4:58	5
Run 2	4:18	4:38	4:57	5
Run 3	4:38	4:56	5:07	5
Run 4	4:53	5:04	5:09	5
Run 5	4:49	5:07	5:20	5
Run 6	4:56	5:06	5:19	5
Run 7	4:52	5:07	5:16	5
Run 8	5:20	5:55	6:37	5
Run Total	36:57	39:38	42:25	5
Best Run	4:18	4:38	4:56	5
Workout Splits
SkiErg	4:25	4:31	4:39	5
Sled Push	2:23	3:52	5:13	5
Sled Pull	4:42	6:11	7:45	5
Burpee Broad Jump	4:56	5:14	5:51	5
Row	4:50	5:01	5:30	5
Farmers Carry	1:58	2:14	2:31	5
Sandbag Lunges	4:51	5:37	6:00	5
Wall Balls	5:36	7:19	9:04	5
Roxzone
Roxzone Time	7:32	8:46	9:44	5