🇬🇧John HAMMOND

GBR

12 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-0:4259:14

Birmingham 2025 · Oct 2025

Top 5%#1,567 / 150,267

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

🇩🇰CopenhagenMar 24

Avg 1:00:51·3 races

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 25%#3,814 / 25,076

🇬🇧ManchesterJan 26

Avg 1:00:51·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#83 / 337

🇫🇷NiceJun 24

Avg 1:00:54·1 race

HYROXMen

London 2024 · Nov 2024

Top 5%#3,736 / 276,664

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

Avg 1:03:59·2 races

HYROX DOUBLESMen

Manchester 2024 · Nov 2024

Top 25%#15,310 / 150,811

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:04:14·2 races

HYROX PROMen

Manchester 2025 · Jan 2025

Top 25%#7,088 / 53,208

🇬🇧LondonMar 26

🇬🇧ManchesterJan 25

🇫🇷NiceJun 24

Avg 1:08:29·3 races

Station Profile

vs 8,850 peers (53:18–1:05:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.1%

Running+8.7%

Sled Push+4.7%

Weaknesses

Wall Balls-11.5%

Row-9.4%

SkiErg-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:08:44	#115	#6
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:00:51	#103	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:14	#38	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:07:46	#24	#1
🇬🇧LondonHYROX	HYROX	Nov 2024	1:02:28	#36	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:04	#194	#115
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:05:31	#125	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:24	#271	#24
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:23	#44	#18
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:54	#82	#44
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:08:57	#227	#7
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	59:56	#14	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:48

Avg

3:51

Slow

5:20

Run 212r

Fast

3:16

Avg

3:49

Slow

4:13

Run 312r

Fast

3:28

Avg

4:07

Slow

5:11

Run 412r

Fast

3:31

Avg

4:11

Slow

5:43

Run 512r

Fast

3:38

Avg

4:11

Slow

5:16

Run 612r

Fast

3:28

Avg

4:03

Slow

4:40

Run 712r

Fast

3:32

Avg

4:07

Slow

4:58

Run 812r

Fast

3:40

Avg

4:17

Slow

5:11

Run Total12r

Fast

29:03

Avg

32:34

Slow

37:56

Best Run12r

Fast

2:51

Avg

3:39

Slow

4:13

Workout Splits

SkiErg12r

Fast

3:29

Avg

3:52

Slow

4:05

Sled Push12r

Fast

1:30

Avg

2:13

Slow

3:39

Sled Pull12r

Fast

2:25

Avg

3:31

Slow

4:56

Burpee Broad Jump12r

Fast

1:52

Avg

2:34

Slow

3:41

Row12r

Fast

4:01

Avg

4:26

Slow

4:54

Farmers Carry12r

Fast

1:14

Avg

1:40

Slow

2:21

Sandbag Lunges12r

Fast

2:14

Avg

3:26

Slow

4:56

Wall Balls12r

Fast

3:34

Avg

4:30

Slow

6:29

Roxzone

Roxzone Time12r

Fast

3:37

Avg

5:03

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:51	5:20	12
Run 2	3:16	3:49	4:13	12
Run 3	3:28	4:07	5:11	12
Run 4	3:31	4:11	5:43	12
Run 5	3:38	4:11	5:16	12
Run 6	3:28	4:03	4:40	12
Run 7	3:32	4:07	4:58	12
Run 8	3:40	4:17	5:11	12
Run Total	29:03	32:34	37:56	12
Best Run	2:51	3:39	4:13	12
Workout Splits
SkiErg	3:29	3:52	4:05	12
Sled Push	1:30	2:13	3:39	12
Sled Pull	2:25	3:31	4:56	12
Burpee Broad Jump	1:52	2:34	3:41	12
Row	4:01	4:26	4:54	12
Farmers Carry	1:14	1:40	2:21	12
Sandbag Lunges	2:14	3:26	4:56	12
Wall Balls	3:34	4:30	6:29	12
Roxzone
Roxzone Time	3:37	5:03	7:06	12