🇸🇪John Grundström

SWE

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:07:59

Madrid 2024 · Oct 2024

Top 25%#36,344 / 150,811

🇪🇸MadridOct 24

1:07:59#263

Avg 1:07:59·1 race

HYROXMen

-6:491:14:54

Malaga 2026 · Apr 2026

Top 25%#51,494 / 276,664

🇪🇸MalagaApr 26

1:14:54#323

🇪🇸ValenciaOct 25

1:22:45#1160

🇪🇸BarcelonaApr 25

1:21:43#869

Avg 1:19:47·3 races

HYROX PROMen

-4:091:22:24

Riga 2025 · May 2025

#28,016 / 53,208

🇱🇻RigaMay 25

1:22:24#61

🇪🇸BilbaoFeb 25

1:26:33#194

Avg 1:24:28·2 races

Station Profile

vs 88,803 peers (1:07:24–1:22:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.6%

Wall Balls+8.6%

Burpees+7.9%

Weaknesses

Sled Push-33.6%

Sandbag-24.9%

Farmers-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:14:54	#323	#11
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:22:45	#1160	#20
🇱🇻RigaPRO	HYROX PRO	May 2025	1:22:24	#61	#7
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:21:43	#869	#45
🇪🇸BilbaoPRO	HYROX PRO	Feb 2025	1:26:33	#194	#19
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:07:59	#263	#42

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:05

Avg

4:48

Slow

5:32

Run 26r

Fast

4:03

Avg

4:30

Slow

5:12

Run 36r

Fast

4:19

Avg

4:45

Slow

5:21

Run 46r

Fast

4:19

Avg

4:46

Slow

5:34

Run 56r

Fast

4:27

Avg

4:55

Slow

5:16

Run 66r

Fast

4:30

Avg

5:09

Slow

7:09

Run 76r

Fast

4:31

Avg

4:57

Slow

5:21

Run 86r

Fast

4:35

Avg

5:26

Slow

6:13

Run Total6r

Fast

35:36

Avg

39:14

Slow

43:00

Best Run6r

Fast

4:03

Avg

4:28

Slow

5:00

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:22

Slow

4:31

Sled Push6r

Fast

1:46

Avg

3:10

Slow

4:36

Sled Pull6r

Fast

3:13

Avg

4:13

Slow

5:45

Burpee Broad Jump6r

Fast

3:05

Avg

4:26

Slow

5:44

Row6r

Fast

4:35

Avg

4:44

Slow

4:54

Farmers Carry6r

Fast

1:54

Avg

2:18

Slow

2:41

Sandbag Lunges6r

Fast

3:51

Avg

5:18

Slow

6:02

Wall Balls6r

Fast

3:41

Avg

6:14

Slow

8:29

Roxzone

Roxzone Time6r

Fast

3:54

Avg

5:23

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:48	5:32	6
Run 2	4:03	4:30	5:12	6
Run 3	4:19	4:45	5:21	6
Run 4	4:19	4:46	5:34	6
Run 5	4:27	4:55	5:16	6
Run 6	4:30	5:09	7:09	6
Run 7	4:31	4:57	5:21	6
Run 8	4:35	5:26	6:13	6
Run Total	35:36	39:14	43:00	6
Best Run	4:03	4:28	5:00	6
Workout Splits
SkiErg	4:01	4:22	4:31	6
Sled Push	1:46	3:10	4:36	6
Sled Pull	3:13	4:13	5:45	6
Burpee Broad Jump	3:05	4:26	5:44	6
Row	4:35	4:44	4:54	6
Farmers Carry	1:54	2:18	2:41	6
Sandbag Lunges	3:51	5:18	6:02	6
Wall Balls	3:41	6:14	8:29	6
Roxzone
Roxzone Time	3:54	5:23	6:32	6