🇺🇸John Galloup

USA

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

56:46

Dallas 2025 · Nov 2025

Top 10%#586 / 7,556

🇺🇸DallasNov 25

56:46#7

Avg 56:46·1 race

HYROX PROMen

-7:371:03:46

Dallas 2025 · Nov 2025

Top 10%#3,225 / 53,208

🇺🇸DallasNov 25

1:03:46#13

🇺🇸DallasNov 24

1:11:23#27

Avg 1:07:34·2 races

HYROX DOUBLESMixed

1:21:11

Dallas 2025 · Nov 2025

Top 50%#71,892 / 150,267

🇺🇸DallasNov 25

1:21:11#541

Avg 1:21:11·1 race

Station Profile

vs 9,862 peers (57:23–1:10:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.3%

Wall Balls+17.4%

Sled Push+16.7%

Weaknesses

Running-6.9%

Burpees-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	56:46	#7	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:21:11	#541	#145
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:03:46	#13	#7
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:11:23	#27	#10

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:44

Avg

4:32

Slow

5:58

Run 24r

Fast

3:29

Avg

4:11

Slow

5:17

Run 34r

Fast

3:26

Avg

5:20

Slow

8:56

Run 44r

Fast

3:49

Avg

4:34

Slow

5:58

Run 54r

Fast

3:21

Avg

4:29

Slow

5:56

Run 64r

Fast

3:44

Avg

4:35

Slow

6:04

Run 74r

Fast

3:40

Avg

4:38

Slow

6:03

Run 84r

Fast

3:56

Avg

4:47

Slow

5:57

Run Total4r

Fast

29:07

Avg

37:07

Slow

50:06

Best Run4r

Fast

3:21

Avg

4:09

Slow

5:17

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:02

Slow

4:27

Sled Push4r

Fast

1:48

Avg

2:17

Slow

3:03

Sled Pull4r

Fast

3:38

Avg

4:09

Slow

4:59

Burpee Broad Jump4r

Fast

2:24

Avg

3:06

Slow

3:41

Row4r

Fast

4:10

Avg

4:24

Slow

4:46

Farmers Carry4r

Fast

1:13

Avg

1:39

Slow

2:04

Sandbag Lunges4r

Fast

2:40

Avg

3:13

Slow

3:45

Wall Balls4r

Fast

3:19

Avg

4:12

Slow

4:45

Roxzone

Roxzone Time4r

Fast

2:59

Avg

4:07

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:32	5:58	4
Run 2	3:29	4:11	5:17	4
Run 3	3:26	5:20	8:56	4
Run 4	3:49	4:34	5:58	4
Run 5	3:21	4:29	5:56	4
Run 6	3:44	4:35	6:04	4
Run 7	3:40	4:38	6:03	4
Run 8	3:56	4:47	5:57	4
Run Total	29:07	37:07	50:06	4
Best Run	3:21	4:09	5:17	4
Workout Splits
SkiErg	3:52	4:02	4:27	4
Sled Push	1:48	2:17	3:03	4
Sled Pull	3:38	4:09	4:59	4
Burpee Broad Jump	2:24	3:06	3:41	4
Row	4:10	4:24	4:46	4
Farmers Carry	1:13	1:39	2:04	4
Sandbag Lunges	2:40	3:13	3:45	4
Wall Balls	3:19	4:12	4:45	4
Roxzone
Roxzone Time	2:59	4:07	5:38	4