🇬🇧John Dix

GBR

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Riga 2025 · May 2025

Top 10%#13,031 / 151,122

🇱🇻RigaMay 25

Avg 1:02:21·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 50%#39,000 / 150,321

🇬🇧BirminghamOct 24

Avg 1:14:21·1 race

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#70,025 / 276,664

🇬🇧ManchesterNov 24

Avg 1:17:44·1 race

Station Profile

vs 62,205 peers (1:06:54–1:21:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.9%

Sandbag+3.7%

Running+2.7%

Weaknesses

Sled Push-18.4%

Burpees-10.5%

Wall Balls-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:02:21	#20	#14
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:17:44	#840	#125
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:21	#354	#170

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:23

Avg

4:17

Slow

5:49

Run 23r

Fast

4:24

Avg

4:35

Slow

4:42

Run 33r

Fast

4:43

Avg

4:53

Slow

4:59

Run 43r

Fast

4:47

Avg

4:52

Slow

4:55

Run 53r

Fast

4:55

Avg

5:07

Slow

5:29

Run 63r

Fast

4:49

Avg

5:10

Slow

5:35

Run 73r

Fast

4:59

Avg

5:06

Slow

5:17

Run 83r

Fast

5:10

Avg

5:22

Slow

5:39

Run Total3r

Fast

37:32

Avg

39:21

Slow

40:37

Best Run3r

Fast

4:24

Avg

4:35

Slow

4:42

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:08

Slow

4:23

Sled Push3r

Fast

1:16

Avg

1:55

Slow

2:24

Sled Pull3r

Fast

2:09

Avg

3:10

Slow

4:01

Burpee Broad Jump3r

Fast

2:43

Avg

3:53

Slow

5:27

Row3r

Fast

4:03

Avg

4:17

Slow

4:29

Farmers Carry3r

Fast

1:21

Avg

1:38

Slow

1:54

Sandbag Lunges3r

Fast

2:54

Avg

3:56

Slow

5:25

Wall Balls3r

Fast

3:21

Avg

4:25

Slow

5:24

Roxzone

Roxzone Time3r

Fast

3:17

Avg

4:48

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:17	5:49	3
Run 2	4:24	4:35	4:42	3
Run 3	4:43	4:53	4:59	3
Run 4	4:47	4:52	4:55	3
Run 5	4:55	5:07	5:29	3
Run 6	4:49	5:10	5:35	3
Run 7	4:59	5:06	5:17	3
Run 8	5:10	5:22	5:39	3
Run Total	37:32	39:21	40:37	3
Best Run	4:24	4:35	4:42	3
Workout Splits
SkiErg	3:51	4:08	4:23	3
Sled Push	1:16	1:55	2:24	3
Sled Pull	2:09	3:10	4:01	3
Burpee Broad Jump	2:43	3:53	5:27	3
Row	4:03	4:17	4:29	3
Farmers Carry	1:21	1:38	1:54	3
Sandbag Lunges	2:54	3:56	5:25	3
Wall Balls	3:21	4:25	5:24	3
Roxzone
Roxzone Time	3:17	4:48	6:15	3