🇦🇺John Delaney

AUS

3 races|1 division|2 seasons|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 25%#60,008 / 277,238

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

Avg 1:20:59·3 races

Station Profile

HYROX · Men

vs 95,018 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.7%

Sandbag+1.9%

Sled Push+0.1%

Weaknesses

Wall Balls-16.6%

Sled Pull-13.8%

Burpees-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:26:39	#349	#4
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:16:14	#768	#1
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:20:06	#926	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:20

Avg

3:08

Slow

3:40

Run 23r

Fast

3:44

Avg

4:02

Slow

4:19

Run 33r

Fast

4:23

Avg

4:36

Slow

4:56

Run 43r

Fast

4:04

Avg

4:19

Slow

4:34

Run 53r

Fast

4:09

Avg

4:24

Slow

4:43

Run 63r

Fast

3:58

Avg

4:18

Slow

4:38

Run 73r

Fast

3:58

Avg

4:17

Slow

4:30

Run 83r

Fast

4:48

Avg

5:09

Slow

5:32

Run Total3r

Fast

33:16

Avg

34:13

Slow

36:05

Best Run3r

Fast

3:44

Avg

4:02

Slow

4:19

Workout Splits

SkiErg3r

Fast

4:21

Avg

4:26

Slow

4:33

Sled Push3r

Fast

2:42

Avg

3:21

Slow

4:41

Sled Pull3r

Fast

4:58

Avg

5:20

Slow

5:35

Burpee Broad Jump3r

Fast

5:13

Avg

5:42

Slow

6:13

Row3r

Fast

4:41

Avg

4:42

Slow

4:43

Farmers Carry3r

Fast

2:09

Avg

2:11

Slow

2:16

Sandbag Lunges3r

Fast

4:29

Avg

4:53

Slow

5:25

Wall Balls3r

Fast

6:52

Avg

9:13

Slow

11:34

Roxzone

Roxzone Time3r

Fast

6:30

Avg

6:59

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:08	3:40	3
Run 2	3:44	4:02	4:19	3
Run 3	4:23	4:36	4:56	3
Run 4	4:04	4:19	4:34	3
Run 5	4:09	4:24	4:43	3
Run 6	3:58	4:18	4:38	3
Run 7	3:58	4:17	4:30	3
Run 8	4:48	5:09	5:32	3
Run Total	33:16	34:13	36:05	3
Best Run	3:44	4:02	4:19	3
Workout Splits
SkiErg	4:21	4:26	4:33	3
Sled Push	2:42	3:21	4:41	3
Sled Pull	4:58	5:20	5:35	3
Burpee Broad Jump	5:13	5:42	6:13	3
Row	4:41	4:42	4:43	3
Farmers Carry	2:09	2:11	2:16	3
Sandbag Lunges	4:29	4:53	5:25	3
Wall Balls	6:52	9:13	11:34	3
Roxzone
Roxzone Time	6:30	6:59	7:31	3