🇳🇱John De Boer

NED

7 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Rotterdam 2024 · Apr 2024

Top 50%#73,670 / 150,745

🇳🇱RotterdamApr 24

Avg 1:21:30·1 race

HYROXMen

Heerenveen 2025 · May 2025

Top 50%#120,808 / 277,238

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱MaastrichtJan 24

Avg 1:29:09·3 races

HYROX PROMen

Rotterdam 2025 · Feb 2025

#46,059 / 54,219

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

Avg 1:45:45·3 races

Station Profile

vs 116,145 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.2%

Sandbag+6.0%

Running+5.8%

Weaknesses

Burpees-31.6%

Sled Push-17.0%

Sled Pull-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:41:17	#444	#10
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:55:56	#303	#6
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:28:02	#1798	#20
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:24:43	#737	#9
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:40:03	#307	#3
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:21:30	#237	#38
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:34:43	#550	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:18

Avg

5:33

Slow

7:07

Run 27r

Fast

4:37

Avg

5:25

Slow

6:37

Run 37r

Fast

4:39

Avg

5:15

Slow

5:53

Run 47r

Fast

4:37

Avg

5:12

Slow

5:57

Run 56r

Fast

4:48

Avg

5:27

Slow

6:33

Run 67r

Fast

4:45

Avg

5:21

Slow

6:01

Run 77r

Fast

4:47

Avg

5:26

Slow

6:05

Run 87r

Fast

4:54

Avg

6:17

Slow

9:04

Run Total7r

Fast

37:31

Avg

43:10

Slow

48:32

Best Run7r

Fast

4:37

Avg

5:06

Slow

5:37

Workout Splits

SkiErg7r

Fast

4:20

Avg

4:25

Slow

4:48

Sled Push7r

Fast

1:49

Avg

4:56

Slow

12:28

Sled Pull7r

Fast

2:52

Avg

6:20

Slow

10:29

Burpee Broad Jump7r

Fast

3:43

Avg

7:07

Slow

8:14

Row7r

Fast

4:39

Avg

4:50

Slow

5:05

Farmers Carry7r

Fast

1:37

Avg

2:37

Slow

3:28

Sandbag Lunges7r

Fast

3:19

Avg

5:46

Slow

7:23

Wall Balls7r

Fast

4:04

Avg

7:47

Slow

10:44

Roxzone

Roxzone Time7r

Fast

6:36

Avg

7:24

Slow

9:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	5:33	7:07	7
Run 2	4:37	5:25	6:37	7
Run 3	4:39	5:15	5:53	7
Run 4	4:37	5:12	5:57	7
Run 5	4:48	5:27	6:33	6
Run 6	4:45	5:21	6:01	7
Run 7	4:47	5:26	6:05	7
Run 8	4:54	6:17	9:04	7
Run Total	37:31	43:10	48:32	7
Best Run	4:37	5:06	5:37	7
Workout Splits
SkiErg	4:20	4:25	4:48	7
Sled Push	1:49	4:56	12:28	7
Sled Pull	2:52	6:20	10:29	7
Burpee Broad Jump	3:43	7:07	8:14	7
Row	4:39	4:50	5:05	7
Farmers Carry	1:37	2:37	3:28	7
Sandbag Lunges	3:19	5:46	7:23	7
Wall Balls	4:04	7:47	10:44	7
Roxzone
Roxzone Time	6:36	7:24	9:23	7