🇬🇧John Cowan

SCO

12 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 50%#65,965 / 151,076

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇨🇭GenevaOct 25

Avg 1:26:04·3 races

HYROXMen

Mechelen 2026 · Mar 2026

#147,919 / 277,238

🇧🇪MechelenMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇺🇸New YorkMay 25

🇩🇪BerlinMay 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

Avg 1:43:43·7 races

HYROX DOUBLESMen

London 2025 · May 2025

#128,578 / 151,666

🇬🇧LondonMay 25

Avg 1:29:41·1 race

HYROX TEAM RELAYMixed

Glasgow 2026 · Mar 2026

#11,168 / 12,808

🇬🇧GlasgowMar 26

Avg 1:40:17·1 race

Station Profile

vs 112,893 peers (1:19:48–1:37:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.4%

Sled Push+13.0%

Wall Balls+9.1%

Weaknesses

Burpees-31.4%

Farmers-4.4%

Sandbag-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:35	#1833	#344
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:40:17	#100	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:51	#903	#206
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:21:01	#736	#193
🇬🇧LondonHYROX	HYROX	Dec 2025	1:31:56	#3968	#838
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:35:05	#2851	#639
🇨🇭GenevaDOUBLES	HYROX DOUBLES	Oct 2025	1:37:22	#619	#142
🇺🇸New YorkHYROX	HYROX	May 2025	1:54:36	#1450	#324
🇩🇪BerlinHYROX	HYROX	May 2025	1:36:07	#2247	#515
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:29:41	#943	#454
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:53:13	#1127	#210
🇬🇧LondonHYROX	HYROX	Nov 2024	2:06:35	#2261	#448

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

3:39

Avg

5:25

Slow

8:07

Run 212r

Fast

4:06

Avg

5:28

Slow

6:27

Run 312r

Fast

4:28

Avg

5:46

Slow

7:08

Run 412r

Fast

4:46

Avg

5:58

Slow

7:07

Run 512r

Fast

4:44

Avg

6:10

Slow

7:23

Run 612r

Fast

4:39

Avg

5:59

Slow

7:00

Run 712r

Fast

4:54

Avg

6:12

Slow

8:12

Run 812r

Fast

5:03

Avg

7:08

Slow

9:02

Run Total12r

Fast

38:02

Avg

48:06

Slow

55:32

Best Run12r

Fast

4:06

Avg

5:13

Slow

5:55

Workout Splits

SkiErg12r

Fast

4:01

Avg

4:34

Slow

5:01

Sled Push12r

Fast

1:47

Avg

2:53

Slow

4:34

Sled Pull12r

Fast

3:36

Avg

5:12

Slow

8:43

Burpee Broad Jump12r

Fast

3:39

Avg

7:09

Slow

11:32

Row12r

Fast

4:22

Avg

4:56

Slow

5:30

Farmers Carry12r

Fast

1:59

Avg

2:32

Slow

4:03

Sandbag Lunges12r

Fast

4:23

Avg

6:14

Slow

9:20

Wall Balls12r

Fast

4:53

Avg

7:21

Slow

14:48

Roxzone

Roxzone Time12r

Fast

4:02

Avg

8:54

Slow

15:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	5:25	8:07	12
Run 2	4:06	5:28	6:27	12
Run 3	4:28	5:46	7:08	12
Run 4	4:46	5:58	7:07	12
Run 5	4:44	6:10	7:23	12
Run 6	4:39	5:59	7:00	12
Run 7	4:54	6:12	8:12	12
Run 8	5:03	7:08	9:02	12
Run Total	38:02	48:06	55:32	12
Best Run	4:06	5:13	5:55	12
Workout Splits
SkiErg	4:01	4:34	5:01	12
Sled Push	1:47	2:53	4:34	12
Sled Pull	3:36	5:12	8:43	12
Burpee Broad Jump	3:39	7:09	11:32	12
Row	4:22	4:56	5:30	12
Farmers Carry	1:59	2:32	4:03	12
Sandbag Lunges	4:23	6:14	9:20	12
Wall Balls	4:53	7:21	14:48	12
Roxzone
Roxzone Time	4:02	8:54	15:01	12