🇬🇧John Coles

GBR

1 race|1 division|1 season|HYROX
HYROXMen
Warsaw 2026 · Apr 2026
Top 25%#48,866 / 277,238
Avg 1:14:27·1 race

Station Profile

HYROX · Men
vs 87,055 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%
Farmers+24.3%
Sled Pull+14.8%

Weaknesses

Wall Balls-50.8%
Sandbag-1.3%

Race History

EventTimeRank
🇵🇱WarsawHYROX1:14:27#230

Split Analysis

Running Splits
Run 11r
Fast
4:38
Avg
4:38
Slow
4:38
Run 21r
Fast
4:14
Avg
4:14
Slow
4:14
Run 31r
Fast
4:41
Avg
4:41
Slow
4:41
Run 41r
Fast
4:36
Avg
4:36
Slow
4:36
Run 51r
Fast
4:48
Avg
4:48
Slow
4:48
Run 61r
Fast
4:48
Avg
4:48
Slow
4:48
Run 71r
Fast
4:40
Avg
4:40
Slow
4:40
Run 81r
Fast
4:13
Avg
4:13
Slow
4:13
Run Total1r
Fast
36:35
Avg
36:35
Slow
36:35
Best Run1r
Fast
4:13
Avg
4:13
Slow
4:13
Workout Splits
SkiErg1r
Fast
4:09
Avg
4:09
Slow
4:09
Sled Push1r
Fast
1:55
Avg
1:55
Slow
1:55
Sled Pull1r
Fast
3:38
Avg
3:38
Slow
3:38
Burpee Broad Jump1r
Fast
4:19
Avg
4:19
Slow
4:19
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
1:28
Avg
1:28
Slow
1:28
Sandbag Lunges1r
Fast
4:31
Avg
4:31
Slow
4:31
Wall Balls1r
Fast
8:38
Avg
8:38
Slow
8:38
Roxzone
Roxzone Time1r
Fast
4:51
Avg
4:51
Slow
4:51