🇬🇧John Coles
GBR
1 race|1 division|1 season|HYROX
HYROXMen
Warsaw 2026 · Apr 2026
Top 25%#48,866 / 277,238
🇵🇱WarsawApr 26
1:14:27#230
Avg 1:14:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:14:27 | #230 |
Split Analysis
Running Splits
Run 11r
Fast
4:38
Avg
4:38
Slow
4:38
Run 21r
Fast
4:14
Avg
4:14
Slow
4:14
Run 31r
Fast
4:41
Avg
4:41
Slow
4:41
Run 41r
Fast
4:36
Avg
4:36
Slow
4:36
Run 51r
Fast
4:48
Avg
4:48
Slow
4:48
Run 61r
Fast
4:48
Avg
4:48
Slow
4:48
Run 71r
Fast
4:40
Avg
4:40
Slow
4:40
Run 81r
Fast
4:13
Avg
4:13
Slow
4:13
Run Total1r
Fast
36:35
Avg
36:35
Slow
36:35
Best Run1r
Fast
4:13
Avg
4:13
Slow
4:13
Workout Splits
SkiErg1r
Fast
4:09
Avg
4:09
Slow
4:09
Sled Push1r
Fast
1:55
Avg
1:55
Slow
1:55
Sled Pull1r
Fast
3:38
Avg
3:38
Slow
3:38
Burpee Broad Jump1r
Fast
4:19
Avg
4:19
Slow
4:19
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
1:28
Avg
1:28
Slow
1:28
Sandbag Lunges1r
Fast
4:31
Avg
4:31
Slow
4:31
Wall Balls1r
Fast
8:38
Avg
8:38
Slow
8:38
Roxzone
Roxzone Time1r
Fast
4:51
Avg
4:51
Slow
4:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:38 | 4:38 | 1 |
| Run 2 | 4:14 | 4:14 | 4:14 | 1 |
| Run 3 | 4:41 | 4:41 | 4:41 | 1 |
| Run 4 | 4:36 | 4:36 | 4:36 | 1 |
| Run 5 | 4:48 | 4:48 | 4:48 | 1 |
| Run 6 | 4:48 | 4:48 | 4:48 | 1 |
| Run 7 | 4:40 | 4:40 | 4:40 | 1 |
| Run 8 | 4:13 | 4:13 | 4:13 | 1 |
| Run Total | 36:35 | 36:35 | 36:35 | 1 |
| Best Run | 4:13 | 4:13 | 4:13 | 1 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:09 | 4:09 | 1 |
| Sled Push | 1:55 | 1:55 | 1:55 | 1 |
| Sled Pull | 3:38 | 3:38 | 3:38 | 1 |
| Burpee Broad Jump | 4:19 | 4:19 | 4:19 | 1 |
| Row | 4:27 | 4:27 | 4:27 | 1 |
| Farmers Carry | 1:28 | 1:28 | 1:28 | 1 |
| Sandbag Lunges | 4:31 | 4:31 | 4:31 | 1 |
| Wall Balls | 8:38 | 8:38 | 8:38 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 4:51 | 4:51 | 1 |