🇬🇧John Barrand

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:53

Glasgow 2024 · Mar 2024

Top 25%#31,108 / 151,686

🇬🇧GlasgowMar 24

1:06:53#191

Avg 1:06:53·1 race

HYROX DOUBLESMixed

1:15:04

Dublin 2024 · Nov 2024

Top 50%#43,650 / 155,694

🇮🇪DublinNov 24

1:15:04#255

Avg 1:15:04·1 race

HYROXMen

-1:301:16:08

Glasgow 2025 · Mar 2025

Top 25%#60,810 / 283,405

🇬🇧GlasgowMar 25

1:16:08#988

🇬🇧BirminghamOct 24

1:17:38#723

Avg 1:16:53·2 races

Station Profile

vs 96,163 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.3%

Wall Balls+23.3%

Sled Push+22.3%

Weaknesses

Burpees-25.5%

Running-8.1%

SkiErg-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:16:08	#988	#254
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:15:04	#255	#129
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:17:38	#723	#171
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:06:53	#191	#105

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:00

Avg

4:28

Slow

5:15

Run 24r

Fast

4:28

Avg

5:09

Slow

6:12

Run 34r

Fast

4:36

Avg

5:20

Slow

6:22

Run 44r

Fast

4:43

Avg

5:24

Slow

6:24

Run 54r

Fast

4:47

Avg

5:22

Slow

6:10

Run 64r

Fast

4:47

Avg

5:18

Slow

6:12

Run 74r

Fast

4:46

Avg

5:16

Slow

6:04

Run 84r

Fast

4:03

Avg

4:32

Slow

5:02

Run Total4r

Fast

38:28

Avg

40:48

Slow

45:29

Best Run4r

Fast

4:03

Avg

4:17

Slow

4:33

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:11

Slow

4:28

Sled Push4r

Fast

1:37

Avg

2:01

Slow

2:37

Sled Pull4r

Fast

2:47

Avg

3:07

Slow

3:43

Burpee Broad Jump4r

Fast

3:03

Avg

4:42

Slow

6:21

Row4r

Fast

4:08

Avg

4:21

Slow

4:39

Farmers Carry4r

Fast

1:14

Avg

1:41

Slow

1:59

Sandbag Lunges4r

Fast

3:06

Avg

3:53

Slow

4:31

Wall Balls4r

Fast

3:47

Avg

4:11

Slow

4:34

Roxzone

Roxzone Time4r

Fast

4:21

Avg

5:02

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:28	5:15	4
Run 2	4:28	5:09	6:12	4
Run 3	4:36	5:20	6:22	4
Run 4	4:43	5:24	6:24	4
Run 5	4:47	5:22	6:10	4
Run 6	4:47	5:18	6:12	4
Run 7	4:46	5:16	6:04	4
Run 8	4:03	4:32	5:02	4
Run Total	38:28	40:48	45:29	4
Best Run	4:03	4:17	4:33	4
Workout Splits
SkiErg	3:51	4:11	4:28	4
Sled Push	1:37	2:01	2:37	4
Sled Pull	2:47	3:07	3:43	4
Burpee Broad Jump	3:03	4:42	6:21	4
Row	4:08	4:21	4:39	4
Farmers Carry	1:14	1:41	1:59	4
Sandbag Lunges	3:06	3:53	4:31	4
Wall Balls	3:47	4:11	4:34	4
Roxzone
Roxzone Time	4:21	5:02	6:19	4