Hyranking

🇸🇪John Arvidsson

SWE

9 races|1 division|3 seasons|HYROX PRO
HYROX PROMen
1:03:12
Poznan 2025 · Dec 2025
Top 10%#2,900 / 54,219
🇩🇰CopenhagenMar 26
1:05:32#42
🇸🇪StockholmDec 25
1:03:24#37
🇵🇱PoznanDec 25
1:03:12#29
🇳🇴OsloSep 25
1:05:48#29
🇩🇰CopenhagenMar 25
1:05:42#30
🇸🇪StockholmDec 24
1:06:21#29
🇵🇱PoznanNov 24
1:09:05#31
🇩🇰CopenhagenMar 24
1:09:24#35
🇸🇪StockholmDec 23
1:14:45#22
Avg 1:07:01·9 races

Station Profile

HYROX PRO · Men
vs 9,351 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.4%
Sandbag+12.6%
Sled Pull+8.3%

Weaknesses

Sled Push-4.4%
SkiErg-3.9%
Running-3.4%

Race History

EventTimeRank
🇩🇰CopenhagenPRO1:05:32#42
🇸🇪StockholmPRO1:03:24#37
🇵🇱PoznanPRO1:03:12#29
🇳🇴OsloPRO1:05:48#29
🇩🇰CopenhagenPRO1:05:42#30
🇸🇪StockholmPRO1:06:21#29
🇵🇱PoznanPRO1:09:05#31
🇩🇰CopenhagenPRO1:09:24#35
🇸🇪StockholmPRO1:14:45#22

Performance Over Time

Split Analysis

Running Splits
Run 19r
Fast
3:24
Avg
4:10
Slow
5:54
Run 29r
Fast
3:34
Avg
3:48
Slow
4:07
Run 39r
Fast
3:45
Avg
4:02
Slow
4:33
Run 49r
Fast
3:46
Avg
4:06
Slow
4:45
Run 59r
Fast
3:50
Avg
4:11
Slow
4:47
Run 69r
Fast
3:50
Avg
4:09
Slow
4:39
Run 79r
Fast
3:56
Avg
4:12
Slow
4:35
Run 89r
Fast
3:50
Avg
4:25
Slow
5:10
Run Total9r
Fast
30:50
Avg
33:02
Slow
36:44
Best Run9r
Fast
3:34
Avg
3:46
Slow
4:02
Workout Splits
SkiErg9r
Fast
3:55
Avg
4:04
Slow
4:14
Sled Push9r
Fast
2:46
Avg
3:11
Slow
3:44
Sled Pull9r
Fast
3:46
Avg
4:24
Slow
5:19
Burpee Broad Jump9r
Fast
3:04
Avg
3:22
Slow
4:00
Row9r
Fast
4:08
Avg
4:18
Slow
4:24
Farmers Carry9r
Fast
1:35
Avg
1:45
Slow
2:29
Sandbag Lunges9r
Fast
3:17
Avg
3:49
Slow
4:30
Wall Balls9r
Fast
3:55
Avg
4:25
Slow
5:11
Roxzone
Roxzone Time9r
Fast
3:28
Avg
4:42
Slow
5:16