🇩🇪Johannes Sander
GER
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
-1:561:21:53
Frankfurt 2019 · Dec 2019
#27,111 / 52,863
🇩🇪FrankfurtDec 19
1:21:53#25
🇩🇪StuttgartDec 18
1:23:49#25
Avg 1:22:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtPRO | 1:21:53 | #25 | |
| 🇩🇪StuttgartPRO | 1:23:49 | #25 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:04
Slow
4:06
Run 22r
Fast
4:20
Avg
4:31
Slow
4:43
Run 32r
Fast
4:39
Avg
4:52
Slow
5:06
Run 42r
Fast
4:28
Avg
4:39
Slow
4:51
Run 52r
Fast
4:45
Avg
4:54
Slow
5:03
Run 62r
Fast
4:39
Avg
4:56
Slow
5:13
Run 72r
Fast
4:33
Avg
4:53
Slow
5:14
Run 82r
Fast
4:43
Avg
5:10
Slow
5:37
Run Total2r
Fast
36:06
Avg
37:58
Slow
39:50
Best Run2r
Fast
4:03
Avg
4:23
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:11
Slow
4:12
Sled Push2r
Fast
3:17
Avg
4:25
Slow
5:34
Sled Pull2r
Fast
6:40
Avg
8:29
Slow
10:18
Burpee Broad Jump2r
Fast
3:23
Avg
3:37
Slow
3:52
Row2r
Fast
4:23
Avg
4:26
Slow
4:30
Farmers Carry2r
Fast
1:42
Avg
1:47
Slow
1:53
Sandbag Lunges2r
Fast
4:53
Avg
5:00
Slow
5:07
Wall Balls2r
Fast
6:26
Avg
7:50
Slow
9:15
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:09
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:04 | 4:06 | 2 |
| Run 2 | 4:20 | 4:31 | 4:43 | 2 |
| Run 3 | 4:39 | 4:52 | 5:06 | 2 |
| Run 4 | 4:28 | 4:39 | 4:51 | 2 |
| Run 5 | 4:45 | 4:54 | 5:03 | 2 |
| Run 6 | 4:39 | 4:56 | 5:13 | 2 |
| Run 7 | 4:33 | 4:53 | 5:14 | 2 |
| Run 8 | 4:43 | 5:10 | 5:37 | 2 |
| Run Total | 36:06 | 37:58 | 39:50 | 2 |
| Best Run | 4:03 | 4:23 | 4:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:11 | 4:12 | 2 |
| Sled Push | 3:17 | 4:25 | 5:34 | 2 |
| Sled Pull | 6:40 | 8:29 | 10:18 | 2 |
| Burpee Broad Jump | 3:23 | 3:37 | 3:52 | 2 |
| Row | 4:23 | 4:26 | 4:30 | 2 |
| Farmers Carry | 1:42 | 1:47 | 1:53 | 2 |
| Sandbag Lunges | 4:53 | 5:00 | 5:07 | 2 |
| Wall Balls | 6:26 | 7:50 | 9:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 5:09 | 5:25 | 2 |