🇩🇪Johannes Miecke

GER

5 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

-2:551:13:38

Frankfurt 2022 · Dec 2022

Top 25%#43,677 / 276,878

🇩🇪CologneApr 26

1:17:07#68

🇩🇪FrankfurtDec 25

1:18:33#495

🇩🇪FrankfurtDec 22

1:13:38#104

🇳🇱MaastrichtMar 22

1:16:33#61

Avg 1:16:27·4 races

HYROX PROMen

1:26:53

Stuttgart 2025 · Oct 2025

#34,377 / 53,763

🇩🇪StuttgartOct 25

1:26:53#224

Avg 1:26:53·1 race

Station Profile

vs 82,239 peers (1:06:16–1:20:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Sled Pull+18.9%

Burpees+12.3%

Weaknesses

Sandbag-9.4%

Running-3.4%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:17:07	#68	#9
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:18:33	#495	#126
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:26:53	#224	#48
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:13:38	#104	#22
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:16:33	#61	#12

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:48

Avg

4:16

Slow

4:47

Run 25r

Fast

4:14

Avg

4:32

Slow

4:56

Run 35r

Fast

4:43

Avg

4:55

Slow

5:20

Run 45r

Fast

4:36

Avg

4:51

Slow

5:17

Run 55r

Fast

4:37

Avg

4:57

Slow

5:24

Run 65r

Fast

4:36

Avg

4:57

Slow

5:22

Run 75r

Fast

4:38

Avg

4:59

Slow

5:21

Run 85r

Fast

5:02

Avg

5:24

Slow

5:45

Run Total5r

Fast

37:35

Avg

38:51

Slow

41:53

Best Run5r

Fast

4:14

Avg

4:25

Slow

4:37

Workout Splits

SkiErg5r

Fast

4:16

Avg

4:29

Slow

4:39

Sled Push5r

Fast

2:41

Avg

3:00

Slow

3:39

Sled Pull5r

Fast

3:25

Avg

4:02

Slow

5:20

Burpee Broad Jump5r

Fast

3:56

Avg

4:45

Slow

5:54

Row5r

Fast

4:14

Avg

4:36

Slow

5:03

Farmers Carry5r

Fast

1:48

Avg

2:02

Slow

2:19

Sandbag Lunges5r

Fast

3:52

Avg

5:01

Slow

6:34

Wall Balls5r

Fast

4:33

Avg

5:42

Slow

7:55

Roxzone

Roxzone Time5r

Fast

3:55

Avg

6:04

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:16	4:47	5
Run 2	4:14	4:32	4:56	5
Run 3	4:43	4:55	5:20	5
Run 4	4:36	4:51	5:17	5
Run 5	4:37	4:57	5:24	5
Run 6	4:36	4:57	5:22	5
Run 7	4:38	4:59	5:21	5
Run 8	5:02	5:24	5:45	5
Run Total	37:35	38:51	41:53	5
Best Run	4:14	4:25	4:37	5
Workout Splits
SkiErg	4:16	4:29	4:39	5
Sled Push	2:41	3:00	3:39	5
Sled Pull	3:25	4:02	5:20	5
Burpee Broad Jump	3:56	4:45	5:54	5
Row	4:14	4:36	5:03	5
Farmers Carry	1:48	2:02	2:19	5
Sandbag Lunges	3:52	5:01	6:34	5
Wall Balls	4:33	5:42	7:55	5
Roxzone
Roxzone Time	3:55	6:04	8:35	5