🇩🇪Johannes Gerlof

GER

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXMen

-5:401:06:44

Mechelen 2026 · Mar 2026

Top 5%#12,795 / 278,429

🇧🇪MechelenMar 26

1:06:44#197

🇩🇪FrankfurtDec 25

1:12:24#227

Avg 1:09:34·2 races

HYROX DOUBLESMixed

1:09:19

Mechelen 2026 · Mar 2026

Top 25%#19,585 / 151,076

🇩🇪CologneApr 26

1:11:10#97

🇧🇪MechelenMar 26

1:09:19#271

Avg 1:10:14·2 races

Station Profile

vs 43,593 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%

Farmers+0.5%

Row+0.0%

Weaknesses

Burpees-27.3%

Wall Balls-8.6%

Sandbag-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:11:10	#97	#31
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:09:19	#271	#75
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:44	#197	#62
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:12:24	#227	#66

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:13

Slow

3:39

Run 24r

Fast

3:34

Avg

4:07

Slow

4:48

Run 34r

Fast

3:51

Avg

4:25

Slow

5:08

Run 44r

Fast

3:48

Avg

4:23

Slow

5:06

Run 54r

Fast

3:54

Avg

4:36

Slow

5:34

Run 64r

Fast

3:43

Avg

4:25

Slow

5:14

Run 74r

Fast

3:40

Avg

4:23

Slow

5:12

Run 84r

Fast

4:17

Avg

4:38

Slow

5:06

Run Total4r

Fast

29:26

Avg

34:07

Slow

39:06

Best Run4r

Fast

3:34

Avg

4:02

Slow

4:29

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:11

Slow

4:16

Sled Push4r

Fast

2:04

Avg

2:26

Slow

3:21

Sled Pull4r

Fast

3:40

Avg

3:53

Slow

4:26

Burpee Broad Jump4r

Fast

3:39

Avg

4:27

Slow

5:28

Row4r

Fast

4:26

Avg

4:31

Slow

4:38

Farmers Carry4r

Fast

1:38

Avg

1:50

Slow

2:09

Sandbag Lunges4r

Fast

3:01

Avg

3:50

Slow

4:28

Wall Balls4r

Fast

4:01

Avg

5:05

Slow

6:24

Roxzone

Roxzone Time4r

Fast

5:01

Avg

5:36

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:13	3:39	4
Run 2	3:34	4:07	4:48	4
Run 3	3:51	4:25	5:08	4
Run 4	3:48	4:23	5:06	4
Run 5	3:54	4:36	5:34	4
Run 6	3:43	4:25	5:14	4
Run 7	3:40	4:23	5:12	4
Run 8	4:17	4:38	5:06	4
Run Total	29:26	34:07	39:06	4
Best Run	3:34	4:02	4:29	4
Workout Splits
SkiErg	4:08	4:11	4:16	4
Sled Push	2:04	2:26	3:21	4
Sled Pull	3:40	3:53	4:26	4
Burpee Broad Jump	3:39	4:27	5:28	4
Row	4:26	4:31	4:38	4
Farmers Carry	1:38	1:50	2:09	4
Sandbag Lunges	3:01	3:50	4:28	4
Wall Balls	4:01	5:05	6:24	4
Roxzone
Roxzone Time	5:01	5:36	6:14	4