🇩🇪Johanna Pfützenreuter

GER

3 races|1 division|2 seasons|HYROX

HYROXWomen

Köln 2024 · Apr 2024

Top 5%#2,834 / 143,620

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

Avg 1:14:05·3 races

Station Profile

HYROX · Women

vs 13,663 peers (1:03:15–1:17:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.6%

Sled Push+11.5%

Running+6.6%

Weaknesses

Sandbag-34.9%

Burpees-32.8%

Farmers-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:17:29	#96	#22
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:14:29	#51	#18
🇩🇪KölnHYROX	HYROX	Apr 2024	1:10:17	#18	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:24

Slow

4:36

Run 23r

Fast

4:06

Avg

4:14

Slow

4:25

Run 33r

Fast

4:12

Avg

4:18

Slow

4:26

Run 43r

Fast

4:14

Avg

4:22

Slow

4:32

Run 53r

Fast

4:14

Avg

4:25

Slow

4:41

Run 63r

Fast

4:13

Avg

4:20

Slow

4:30

Run 73r

Fast

4:13

Avg

4:22

Slow

4:36

Run 83r

Fast

4:40

Avg

4:59

Slow

5:28

Run Total2r

Fast

34:24

Avg

34:29

Slow

34:34

Best Run2r

Fast

4:06

Avg

4:08

Slow

4:11

Workout Splits

SkiErg3r

Fast

4:47

Avg

4:49

Slow

4:51

Sled Push3r

Fast

1:53

Avg

2:04

Slow

2:19

Sled Pull3r

Fast

4:08

Avg

4:49

Slow

5:35

Burpee Broad Jump3r

Fast

5:18

Avg

5:48

Slow

6:07

Row3r

Fast

5:01

Avg

5:10

Slow

5:17

Farmers Carry3r

Fast

1:50

Avg

1:58

Slow

2:10

Sandbag Lunges3r

Fast

5:00

Avg

5:19

Slow

5:35

Wall Balls3r

Fast

3:02

Avg

4:09

Slow

4:56

Roxzone

Roxzone Time2r

Fast

3:49

Avg

4:37

Slow

5:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:24	4:36	3
Run 2	4:06	4:14	4:25	3
Run 3	4:12	4:18	4:26	3
Run 4	4:14	4:22	4:32	3
Run 5	4:14	4:25	4:41	3
Run 6	4:13	4:20	4:30	3
Run 7	4:13	4:22	4:36	3
Run 8	4:40	4:59	5:28	3
Run Total	34:24	34:29	34:34	2
Best Run	4:06	4:08	4:11	2
Workout Splits
SkiErg	4:47	4:49	4:51	3
Sled Push	1:53	2:04	2:19	3
Sled Pull	4:08	4:49	5:35	3
Burpee Broad Jump	5:18	5:48	6:07	3
Row	5:01	5:10	5:17	3
Farmers Carry	1:50	1:58	2:10	3
Sandbag Lunges	5:00	5:19	5:35	3
Wall Balls	3:02	4:09	4:56	3
Roxzone
Roxzone Time	3:49	4:37	5:26	2