🇩🇪Johanna Essing

GER

10 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Maastricht 2024 · Jan 2024

Top 1%#347 / 143,620

🇳🇱MaastrichtJan 24

🇩🇪HamburgNov 23

🇳🇱AmsterdamNov 23

Avg 1:06:43·3 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 10%#2,079 / 23,175

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇩🇪CologneApr 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇫🇷NiceJun 24

🇩🇪KölnApr 24

Avg 1:15:58·7 races

Station Profile

vs 5,549 peers (1:03:48–1:17:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+5.9%

Running+4.2%

Sled Pull+3.5%

Weaknesses

Burpees-8.1%

Wall Balls-5.7%

Sled Push-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:19:28	#89	#17
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:22:03	#35	#7
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:12:43	#20	#7
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:17:26	#20	#3
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:16:30	#35	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:10:54	#52	#9
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:12:44	#28	#6
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:04:49	#2	#1
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:05:01	#3	#2
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:10:20	#6	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:59

Avg

3:50

Slow

4:29

Run 210r

Fast

4:01

Avg

4:14

Slow

4:41

Run 310r

Fast

4:11

Avg

4:27

Slow

4:58

Run 410r

Fast

4:06

Avg

4:27

Slow

4:53

Run 510r

Fast

4:12

Avg

4:32

Slow

5:10

Run 610r

Fast

4:12

Avg

4:31

Slow

5:09

Run 710r

Fast

4:13

Avg

4:36

Slow

5:12

Run 810r

Fast

4:01

Avg

4:56

Slow

5:33

Run Total9r

Fast

33:25

Avg

35:41

Slow

38:37

Best Run9r

Fast

2:59

Avg

4:01

Slow

4:41

Workout Splits

SkiErg10r

Fast

4:34

Avg

4:40

Slow

4:47

Sled Push10r

Fast

1:57

Avg

3:20

Slow

5:16

Sled Pull10r

Fast

3:29

Avg

4:48

Slow

6:14

Burpee Broad Jump10r

Fast

3:19

Avg

4:13

Slow

5:02

Row10r

Fast

4:45

Avg

4:55

Slow

5:06

Farmers Carry10r

Fast

1:33

Avg

2:07

Slow

2:45

Sandbag Lunges10r

Fast

3:00

Avg

4:10

Slow

5:24

Wall Balls10r

Fast

2:54

Avg

4:58

Slow

7:51

Roxzone

Roxzone Time9r

Fast

3:30

Avg

4:27

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:50	4:29	10
Run 2	4:01	4:14	4:41	10
Run 3	4:11	4:27	4:58	10
Run 4	4:06	4:27	4:53	10
Run 5	4:12	4:32	5:10	10
Run 6	4:12	4:31	5:09	10
Run 7	4:13	4:36	5:12	10
Run 8	4:01	4:56	5:33	10
Run Total	33:25	35:41	38:37	9
Best Run	2:59	4:01	4:41	9
Workout Splits
SkiErg	4:34	4:40	4:47	10
Sled Push	1:57	3:20	5:16	10
Sled Pull	3:29	4:48	6:14	10
Burpee Broad Jump	3:19	4:13	5:02	10
Row	4:45	4:55	5:06	10
Farmers Carry	1:33	2:07	2:45	10
Sandbag Lunges	3:00	4:10	5:24	10
Wall Balls	2:54	4:58	7:51	10
Roxzone
Roxzone Time	3:30	4:27	5:41	9