🇩🇪Johanna Düntzer

GER

6 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Hamburg 2024 · Nov 2024

Top 10%#11,162 / 149,289

🇩🇪HamburgNov 24

Avg 1:12:10·1 race

HYROX PRO DOUBLESWomen

Frankfurt 2025 · Dec 2025

Top 50%#4,682 / 15,576

🇩🇪FrankfurtDec 25

Avg 1:14:20·1 race

HYROXWomen

Essen 2022 · Nov 2022

Top 25%#27,325 / 144,505

🇩🇪StuttgartOct 25

🇩🇪KölnApr 23

🇩🇪EssenNov 22

🇩🇪EssenNov 22

Avg 1:24:05·4 races

Station Profile

vs 50,817 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.3%

Row+4.9%

Running+3.0%

Weaknesses

Sled Push-44.3%

Farmers-21.2%

Burpees-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:14:20	#48	#15
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:26:51	#300	#94
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:12:10	#51	#23
🇩🇪KölnHYROX	HYROX	Apr 2023	1:25:21	#67	#16
🇩🇪EssenHYROX	HYROX	Nov 2022	1:21:59	#41	#3
🇩🇪EssenHYROX	HYROX	Nov 2022	1:22:12	#42	#10

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:52

Avg

4:35

Slow

5:06

Run 26r

Fast

4:35

Avg

4:53

Slow

5:41

Run 36r

Fast

4:49

Avg

5:12

Slow

6:10

Run 46r

Fast

5:00

Avg

5:17

Slow

6:15

Run 56r

Fast

5:01

Avg

5:24

Slow

6:20

Run 66r

Fast

5:02

Avg

5:22

Slow

6:15

Run 76r

Fast

4:56

Avg

5:15

Slow

6:07

Run 86r

Fast

4:53

Avg

5:25

Slow

6:03

Run Total6r

Fast

39:09

Avg

41:22

Slow

45:48

Best Run6r

Fast

4:11

Avg

4:35

Slow

4:50

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:43

Slow

5:17

Sled Push6r

Fast

1:26

Avg

2:35

Slow

3:40

Sled Pull6r

Fast

3:35

Avg

4:50

Slow

5:26

Burpee Broad Jump6r

Fast

3:07

Avg

5:24

Slow

7:02

Row6r

Fast

4:35

Avg

4:52

Slow

5:05

Farmers Carry6r

Fast

1:35

Avg

2:04

Slow

2:33

Sandbag Lunges6r

Fast

2:58

Avg

4:03

Slow

5:11

Wall Balls6r

Fast

3:55

Avg

4:25

Slow

5:59

Roxzone

Roxzone Time6r

Fast

5:14

Avg

6:10

Slow

8:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:35	5:06	6
Run 2	4:35	4:53	5:41	6
Run 3	4:49	5:12	6:10	6
Run 4	5:00	5:17	6:15	6
Run 5	5:01	5:24	6:20	6
Run 6	5:02	5:22	6:15	6
Run 7	4:56	5:15	6:07	6
Run 8	4:53	5:25	6:03	6
Run Total	39:09	41:22	45:48	6
Best Run	4:11	4:35	4:50	6
Workout Splits
SkiErg	4:13	4:43	5:17	6
Sled Push	1:26	2:35	3:40	6
Sled Pull	3:35	4:50	5:26	6
Burpee Broad Jump	3:07	5:24	7:02	6
Row	4:35	4:52	5:05	6
Farmers Carry	1:35	2:04	2:33	6
Sandbag Lunges	2:58	4:03	5:11	6
Wall Balls	3:55	4:25	5:59	6
Roxzone
Roxzone Time	5:14	6:10	8:49	6