🇳🇱Johan Oost

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:421:08:24

Amsterdam 2026 · Jan 2026

Top 50%#38,483 / 150,811

🇳🇱AmsterdamJan 26

1:08:24#520

🇳🇱HeerenveenMay 25

1:14:06#384

Avg 1:11:15·2 races

HYROXMen

1:26:41

Rotterdam 2026 · Apr 2026

Top 50%#134,149 / 276,263

🇳🇱RotterdamApr 26

1:26:41#765

Avg 1:26:41·1 race

Station Profile

vs 64,601 peers (1:01:33–1:15:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.7%

Sandbag+7.8%

SkiErg+4.1%

Weaknesses

Burpees-1.4%

Farmers-1.3%

Running-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:26:41	#765	#84
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:24	#520	#96
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:14:06	#384	#45

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:22

Slow

4:51

Run 23r

Fast

4:33

Avg

4:40

Slow

4:51

Run 33r

Fast

4:59

Avg

5:05

Slow

5:12

Run 43r

Fast

5:07

Avg

5:12

Slow

5:19

Run 53r

Fast

5:06

Avg

5:19

Slow

5:28

Run 63r

Fast

5:01

Avg

5:13

Slow

5:29

Run 73r

Fast

4:55

Avg

5:03

Slow

5:11

Run 83r

Fast

5:28

Avg

5:41

Slow

5:59

Run Total3r

Fast

38:57

Avg

40:34

Slow

41:51

Best Run3r

Fast

4:33

Avg

4:40

Slow

4:51

Workout Splits

SkiErg3r

Fast

3:46

Avg

3:58

Slow

4:22

Sled Push3r

Fast

1:31

Avg

2:00

Slow

2:43

Sled Pull3r

Fast

2:35

Avg

3:08

Slow

3:55

Burpee Broad Jump3r

Fast

2:53

Avg

3:37

Slow

4:41

Row3r

Fast

4:11

Avg

4:29

Slow

5:02

Farmers Carry3r

Fast

1:35

Avg

2:27

Slow

4:02

Sandbag Lunges3r

Fast

2:59

Avg

3:36

Slow

4:17

Wall Balls3r

Fast

4:00

Avg

5:24

Slow

8:06

Roxzone

Roxzone Time3r

Fast

5:42

Avg

7:14

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:22	4:51	3
Run 2	4:33	4:40	4:51	3
Run 3	4:59	5:05	5:12	3
Run 4	5:07	5:12	5:19	3
Run 5	5:06	5:19	5:28	3
Run 6	5:01	5:13	5:29	3
Run 7	4:55	5:03	5:11	3
Run 8	5:28	5:41	5:59	3
Run Total	38:57	40:34	41:51	3
Best Run	4:33	4:40	4:51	3
Workout Splits
SkiErg	3:46	3:58	4:22	3
Sled Push	1:31	2:00	2:43	3
Sled Pull	2:35	3:08	3:55	3
Burpee Broad Jump	2:53	3:37	4:41	3
Row	4:11	4:29	5:02	3
Farmers Carry	1:35	2:27	4:02	3
Sandbag Lunges	2:59	3:36	4:17	3
Wall Balls	4:00	5:24	8:06	3
Roxzone
Roxzone Time	5:42	7:14	8:42	3