🇳🇱Joey van der Laan

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#95,267 / 283,405

🇳🇱RotterdamApr 26

Avg 1:20:54·1 race

Station Profile

HYROX · Men

vs 112,923 peers (1:12:45–1:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.7%

Sled Pull+24.4%

Sandbag+20.4%

Weaknesses

Running-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:54	#950	#233

Split Analysis

Running Splits

Run 11r

Fast

6:00

Avg

6:00

Slow

6:00

Run 21r

Fast

5:51

Avg

5:51

Slow

5:51

Run 31r

Fast

6:28

Avg

6:28

Slow

6:28

Run 41r

Fast

6:37

Avg

6:37

Slow

6:37

Run 51r

Fast

4:37

Avg

4:37

Slow

4:37

Run 61r

Fast

4:39

Avg

4:39

Slow

4:39

Run 71r

Fast

4:44

Avg

4:44

Slow

4:44

Run 81r

Fast

5:28

Avg

5:28

Slow

5:28

Run Total1r

Fast

44:19

Avg

44:19

Slow

44:19

Best Run1r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg1r

Fast

4:15

Avg

4:15

Slow

4:15

Sled Push1r

Fast

2:25

Avg

2:25

Slow

2:25

Sled Pull1r

Fast

3:30

Avg

3:30

Slow

3:30

Burpee Broad Jump1r

Fast

4:48

Avg

4:48

Slow

4:48

Row1r

Fast

4:19

Avg

4:19

Slow

4:19

Farmers Carry1r

Fast

1:24

Avg

1:24

Slow

1:24

Sandbag Lunges1r

Fast

3:53

Avg

3:53

Slow

3:53

Wall Balls1r

Fast

5:36

Avg

5:36

Slow

5:36

Roxzone

Roxzone Time1r

Fast

6:30

Avg

6:30

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:00	6:00	6:00	1
Run 2	5:51	5:51	5:51	1
Run 3	6:28	6:28	6:28	1
Run 4	6:37	6:37	6:37	1
Run 5	4:37	4:37	4:37	1
Run 6	4:39	4:39	4:39	1
Run 7	4:44	4:44	4:44	1
Run 8	5:28	5:28	5:28	1
Run Total	44:19	44:19	44:19	1
Best Run	4:37	4:37	4:37	1
Workout Splits
SkiErg	4:15	4:15	4:15	1
Sled Push	2:25	2:25	2:25	1
Sled Pull	3:30	3:30	3:30	1
Burpee Broad Jump	4:48	4:48	4:48	1
Row	4:19	4:19	4:19	1
Farmers Carry	1:24	1:24	1:24	1
Sandbag Lunges	3:53	3:53	3:53	1
Wall Balls	5:36	5:36	5:36	1
Roxzone
Roxzone Time	6:30	6:30	6:30	1