🇺🇸Joey Howshan

USA

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:04:20

Boston 2025 · Sep 2025

Top 5%#6,770 / 275,788

🇺🇸BostonSep 25

1:04:20#21

Avg 1:04:20·1 race

HYROX PROMen

1:06:36

Miami Beach 2026 · Apr 2026

Top 25%#5,674 / 52,403

🇺🇸Miami BeachApr 26

1:06:36#24

Avg 1:06:36·1 race

Station Profile

vs 13,167 peers (59:56–1:13:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.5%

Wall Balls+9.7%

Sandbag+6.6%

Weaknesses

Sled Pull-18.2%

Farmers-7.3%

SkiErg-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:06:36	#24	#7
🇺🇸BostonHYROX	HYROX	Sep 2025	1:04:20	#21	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:24

Avg

4:40

Slow

4:56

Run 22r

Fast

3:31

Avg

3:46

Slow

4:01

Run 32r

Fast

3:52

Avg

4:04

Slow

4:16

Run 42r

Fast

4:04

Avg

4:05

Slow

4:07

Run 52r

Fast

4:00

Avg

4:08

Slow

4:16

Run 62r

Fast

3:55

Avg

4:04

Slow

4:14

Run 72r

Fast

3:59

Avg

4:04

Slow

4:09

Run 82r

Fast

4:07

Avg

4:14

Slow

4:22

Run Total2r

Fast

31:52

Avg

33:03

Slow

34:15

Best Run2r

Fast

3:31

Avg

3:46

Slow

4:01

Workout Splits

SkiErg2r

Fast

4:08

Avg

4:11

Slow

4:15

Sled Push2r

Fast

2:11

Avg

2:40

Slow

3:09

Sled Pull2r

Fast

3:41

Avg

4:35

Slow

5:29

Burpee Broad Jump2r

Fast

2:43

Avg

2:47

Slow

2:52

Row2r

Fast

4:17

Avg

4:19

Slow

4:22

Farmers Carry2r

Fast

1:31

Avg

1:43

Slow

1:56

Sandbag Lunges2r

Fast

3:25

Avg

3:35

Slow

3:45

Wall Balls2r

Fast

4:12

Avg

4:30

Slow

4:49

Roxzone

Roxzone Time2r

Fast

4:02

Avg

4:06

Slow

4:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:40	4:56	2
Run 2	3:31	3:46	4:01	2
Run 3	3:52	4:04	4:16	2
Run 4	4:04	4:05	4:07	2
Run 5	4:00	4:08	4:16	2
Run 6	3:55	4:04	4:14	2
Run 7	3:59	4:04	4:09	2
Run 8	4:07	4:14	4:22	2
Run Total	31:52	33:03	34:15	2
Best Run	3:31	3:46	4:01	2
Workout Splits
SkiErg	4:08	4:11	4:15	2
Sled Push	2:11	2:40	3:09	2
Sled Pull	3:41	4:35	5:29	2
Burpee Broad Jump	2:43	2:47	2:52	2
Row	4:17	4:19	4:22	2
Farmers Carry	1:31	1:43	1:56	2
Sandbag Lunges	3:25	3:35	3:45	2
Wall Balls	4:12	4:30	4:49	2
Roxzone
Roxzone Time	4:02	4:06	4:11	2