🇳🇱Joep Van Venrooij

NED

11 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 10%#11,934 / 150,811

🇳🇱AmsterdamJan 26

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:14:47·3 races

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 50%#7,849 / 25,076

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

Avg 1:08:39·4 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 10%#25,765 / 276,664

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

Avg 1:15:07·4 races

Station Profile

vs 61,324 peers (1:03:07–1:17:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.2%

Sled Pull+8.7%

Burpees+5.3%

Weaknesses

Farmers-6.0%

Sled Push-5.2%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:10:08	#389	#93
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:01:59	#158	#41
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:05:28	#209	#45
🇧🇪GentHYROX	HYROX	Dec 2025	1:12:32	#201	#51
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:07:45	#67	#22
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:12:42	#208	#27
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:08:44	#148	#29
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:16:03	#337	#102
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:47	#877	#227
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:01	#1566	#547
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:22:22	#502	#188

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:11

Avg

4:23

Slow

6:35

Run 211r

Fast

3:52

Avg

4:26

Slow

5:30

Run 311r

Fast

4:11

Avg

4:48

Slow

6:13

Run 411r

Fast

4:14

Avg

4:46

Slow

6:18

Run 510r

Fast

4:19

Avg

4:56

Slow

6:26

Run 611r

Fast

4:19

Avg

4:45

Slow

5:38

Run 711r

Fast

4:23

Avg

4:51

Slow

6:07

Run 811r

Fast

3:30

Avg

5:00

Slow

6:31

Run Total11r

Fast

33:20

Avg

37:29

Slow

48:06

Best Run11r

Fast

3:30

Avg

4:21

Slow

5:30

Workout Splits

SkiErg11r

Fast

3:40

Avg

4:08

Slow

4:29

Sled Push11r

Fast

1:30

Avg

2:15

Slow

3:01

Sled Pull11r

Fast

3:02

Avg

3:49

Slow

4:16

Burpee Broad Jump11r

Fast

2:36

Avg

4:05

Slow

6:06

Row11r

Fast

4:11

Avg

4:35

Slow

4:54

Farmers Carry11r

Fast

1:25

Avg

1:47

Slow

2:19

Sandbag Lunges11r

Fast

2:28

Avg

3:46

Slow

5:09

Wall Balls11r

Fast

3:52

Avg

4:20

Slow

5:32

Roxzone

Roxzone Time11r

Fast

4:19

Avg

6:01

Slow

7:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:23	6:35	11
Run 2	3:52	4:26	5:30	11
Run 3	4:11	4:48	6:13	11
Run 4	4:14	4:46	6:18	11
Run 5	4:19	4:56	6:26	10
Run 6	4:19	4:45	5:38	11
Run 7	4:23	4:51	6:07	11
Run 8	3:30	5:00	6:31	11
Run Total	33:20	37:29	48:06	11
Best Run	3:30	4:21	5:30	11
Workout Splits
SkiErg	3:40	4:08	4:29	11
Sled Push	1:30	2:15	3:01	11
Sled Pull	3:02	3:49	4:16	11
Burpee Broad Jump	2:36	4:05	6:06	11
Row	4:11	4:35	4:54	11
Farmers Carry	1:25	1:47	2:19	11
Sandbag Lunges	2:28	3:46	5:09	11
Wall Balls	3:52	4:20	5:32	11
Roxzone
Roxzone Time	4:19	6:01	7:37	11