🇳🇱Joep Niezink

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#31,508 / 278,428

🇧🇪MechelenMar 26

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:16:43·3 races

Station Profile

HYROX · Men

vs 68,937 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.5%

Sandbag+11.9%

Running+5.9%

Weaknesses

Sled Push-9.1%

Sled Pull-2.1%

Burpees-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:11:21	#458	#132
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:25:08	#1520	#400
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:13:42	#296	#82

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:13

Avg

4:27

Slow

5:24

Run 23r

Fast

3:43

Avg

4:06

Slow

4:26

Run 33r

Fast

4:14

Avg

4:31

Slow

4:59

Run 43r

Fast

4:01

Avg

4:31

Slow

5:12

Run 53r

Fast

4:00

Avg

4:37

Slow

5:27

Run 63r

Fast

3:57

Avg

4:23

Slow

5:06

Run 73r

Fast

3:54

Avg

5:21

Slow

7:57

Run 83r

Fast

4:03

Avg

4:47

Slow

5:21

Run Total3r

Fast

33:22

Avg

36:43

Slow

43:11

Best Run3r

Fast

3:43

Avg

4:05

Slow

4:26

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:12

Slow

4:19

Sled Push3r

Fast

2:02

Avg

2:23

Slow

2:49

Sled Pull3r

Fast

4:06

Avg

4:19

Slow

4:41

Burpee Broad Jump3r

Fast

4:21

Avg

5:15

Slow

5:50

Row3r

Fast

4:28

Avg

4:35

Slow

4:41

Farmers Carry3r

Fast

1:19

Avg

1:23

Slow

1:27

Sandbag Lunges3r

Fast

3:45

Avg

4:18

Slow

4:55

Wall Balls3r

Fast

4:38

Avg

6:09

Slow

8:22

Roxzone

Roxzone Time3r

Fast

7:07

Avg

7:26

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:27	5:24	3
Run 2	3:43	4:06	4:26	3
Run 3	4:14	4:31	4:59	3
Run 4	4:01	4:31	5:12	3
Run 5	4:00	4:37	5:27	3
Run 6	3:57	4:23	5:06	3
Run 7	3:54	5:21	7:57	3
Run 8	4:03	4:47	5:21	3
Run Total	33:22	36:43	43:11	3
Best Run	3:43	4:05	4:26	3
Workout Splits
SkiErg	4:03	4:12	4:19	3
Sled Push	2:02	2:23	2:49	3
Sled Pull	4:06	4:19	4:41	3
Burpee Broad Jump	4:21	5:15	5:50	3
Row	4:28	4:35	4:41	3
Farmers Carry	1:19	1:23	1:27	3
Sandbag Lunges	3:45	4:18	4:55	3
Wall Balls	4:38	6:09	8:22	3
Roxzone
Roxzone Time	7:07	7:26	8:04	3