🇳🇱Joep NELEMANS

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#15,822 / 283,463

🇳🇱RotterdamApr 26

🇳🇱MaastrichtSep 25

Avg 1:10:07·2 races

Station Profile

HYROX · Men

vs 46,320 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.9%

Wall Balls+17.4%

SkiErg+6.8%

Weaknesses

Burpees-7.7%

Farmers-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:07:34	#154	#29
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:12:41	#425	#50

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:57

Avg

4:59

Slow

6:02

Run 22r

Fast

3:56

Avg

4:02

Slow

4:09

Run 32r

Fast

4:16

Avg

4:19

Slow

4:22

Run 42r

Fast

4:15

Avg

4:18

Slow

4:21

Run 51r

Fast

4:13

Avg

4:13

Slow

4:13

Run 62r

Fast

4:05

Avg

4:38

Slow

5:11

Run 72r

Fast

4:11

Avg

4:24

Slow

4:37

Run 82r

Fast

4:14

Avg

4:44

Slow

5:14

Run Total2r

Fast

32:56

Avg

33:29

Slow

34:03

Best Run2r

Fast

3:56

Avg

4:02

Slow

4:09

Workout Splits

SkiErg2r

Fast

3:51

Avg

3:54

Slow

3:57

Sled Push2r

Fast

1:55

Avg

1:56

Slow

1:58

Sled Pull2r

Fast

3:21

Avg

3:29

Slow

3:37

Burpee Broad Jump2r

Fast

4:19

Avg

4:34

Slow

4:49

Row2r

Fast

4:28

Avg

4:31

Slow

4:34

Farmers Carry2r

Fast

1:49

Avg

1:56

Slow

2:03

Sandbag Lunges2r

Fast

3:35

Avg

3:40

Slow

3:45

Wall Balls2r

Fast

4:12

Avg

4:12

Slow

4:12

Roxzone

Roxzone Time2r

Fast

5:33

Avg

5:37

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:59	6:02	2
Run 2	3:56	4:02	4:09	2
Run 3	4:16	4:19	4:22	2
Run 4	4:15	4:18	4:21	2
Run 5	4:13	4:13	4:13	1
Run 6	4:05	4:38	5:11	2
Run 7	4:11	4:24	4:37	2
Run 8	4:14	4:44	5:14	2
Run Total	32:56	33:29	34:03	2
Best Run	3:56	4:02	4:09	2
Workout Splits
SkiErg	3:51	3:54	3:57	2
Sled Push	1:55	1:56	1:58	2
Sled Pull	3:21	3:29	3:37	2
Burpee Broad Jump	4:19	4:34	4:49	2
Row	4:28	4:31	4:34	2
Farmers Carry	1:49	1:56	2:03	2
Sandbag Lunges	3:35	3:40	3:45	2
Wall Balls	4:12	4:12	4:12	2
Roxzone
Roxzone Time	5:33	5:37	5:42	2