🇳🇱Joep Manders

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Amsterdam 2021 · Oct 2021

Top 25%#7,420 / 54,222

🇳🇱AmsterdamOct 21

Avg 1:07:52·1 race

Station Profile

HYROX PRO · Men

vs 15,341 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.7%

Sled Pull+16.3%

Sandbag+10.6%

Weaknesses

Sled Push-18.0%

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2021	1:07:52	#7	#3

Split Analysis

Running Splits

Run 11r

Fast

3:44

Avg

3:44

Slow

3:44

Run 21r

Fast

3:50

Avg

3:50

Slow

3:50

Run 31r

Fast

4:25

Avg

4:25

Slow

4:25

Run 41r

Fast

4:24

Avg

4:24

Slow

4:24

Run 51r

Fast

4:26

Avg

4:26

Slow

4:26

Run 61r

Fast

4:32

Avg

4:32

Slow

4:32

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

35:03

Avg

35:03

Slow

35:03

Best Run1r

Fast

3:44

Avg

3:44

Slow

3:44

Workout Splits

SkiErg1r

Fast

3:58

Avg

3:58

Slow

3:58

Sled Push1r

Fast

3:44

Avg

3:44

Slow

3:44

Sled Pull1r

Fast

3:58

Avg

3:58

Slow

3:58

Burpee Broad Jump1r

Fast

2:45

Avg

2:45

Slow

2:45

Row1r

Fast

4:12

Avg

4:12

Slow

4:12

Farmers Carry1r

Fast

1:40

Avg

1:40

Slow

1:40

Sandbag Lunges1r

Fast

3:40

Avg

3:40

Slow

3:40

Wall Balls1r

Fast

5:04

Avg

5:04

Slow

5:04

Roxzone

Roxzone Time1r

Fast

3:52

Avg

3:52

Slow

3:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	3:44	3:44	1
Run 2	3:50	3:50	3:50	1
Run 3	4:25	4:25	4:25	1
Run 4	4:24	4:24	4:24	1
Run 5	4:26	4:26	4:26	1
Run 6	4:32	4:32	4:32	1
Run 7	4:32	4:32	4:32	1
Run 8	5:13	5:13	5:13	1
Run Total	35:03	35:03	35:03	1
Best Run	3:44	3:44	3:44	1
Workout Splits
SkiErg	3:58	3:58	3:58	1
Sled Push	3:44	3:44	3:44	1
Sled Pull	3:58	3:58	3:58	1
Burpee Broad Jump	2:45	2:45	2:45	1
Row	4:12	4:12	4:12	1
Farmers Carry	1:40	1:40	1:40	1
Sandbag Lunges	3:40	3:40	3:40	1
Wall Balls	5:04	5:04	5:04	1
Roxzone
Roxzone Time	3:52	3:52	3:52	1