🇦🇺Joel Trudgeon

AUS

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-2:1755:23

Melbourne 2025 · Dec 2025

Top 1%#191 / 150,170

🇦🇺MelbourneDec 25

55:23#14

🇦🇺MelbourneDec 24

57:40#7

Avg 56:31·2 races

HYROX PROMen

1:01:41

Melbourne 2025 · Dec 2025

Top 5%#1,781 / 52,403

🇦🇺MelbourneDec 25

1:01:41#22

Avg 1:01:41·1 race

HYROXMen

-2:181:01:53

Melbourne 2024 · Dec 2024

Top 5%#3,028 / 275,788

🇦🇺MelbourneDec 24

1:01:53#14

🇦🇺PerthSep 24

1:04:11#11

Avg 1:03:02·2 races

Station Profile

vs 2,987 peers (49:50–1:00:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.4%

Running+13.1%

Wall Balls+6.9%

Weaknesses

Sandbag-6.2%

Sled Pull-6.0%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	55:23	#14	#1
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:01:41	#22	#4
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	57:40	#7	#4
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:01:53	#14	#2
🇦🇺PerthHYROX	HYROX	Sep 2024	1:04:11	#11	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

1:58

Avg

2:28

Slow

4:09

Run 25r

Fast

3:17

Avg

4:04

Slow

5:58

Run 35r

Fast

3:32

Avg

3:47

Slow

4:05

Run 45r

Fast

3:33

Avg

3:45

Slow

4:04

Run 55r

Fast

3:37

Avg

3:51

Slow

4:04

Run 65r

Fast

3:35

Avg

3:44

Slow

3:58

Run 75r

Fast

3:36

Avg

3:44

Slow

4:01

Run 85r

Fast

3:51

Avg

4:09

Slow

4:20

Run Total5r

Fast

27:22

Avg

29:32

Slow

31:25

Best Run5r

Fast

3:17

Avg

3:36

Slow

3:58

Workout Splits

SkiErg5r

Fast

3:38

Avg

3:51

Slow

4:03

Sled Push5r

Fast

1:09

Avg

1:42

Slow

2:29

Sled Pull5r

Fast

2:35

Avg

3:26

Slow

4:49

Burpee Broad Jump5r

Fast

2:21

Avg

3:10

Slow

4:06

Row5r

Fast

4:12

Avg

4:18

Slow

4:28

Farmers Carry5r

Fast

1:17

Avg

1:33

Slow

1:54

Sandbag Lunges5r

Fast

2:45

Avg

3:20

Slow

3:54

Wall Balls5r

Fast

3:19

Avg

3:54

Slow

5:04

Roxzone

Roxzone Time5r

Fast

4:59

Avg

5:23

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:58	2:28	4:09	5
Run 2	3:17	4:04	5:58	5
Run 3	3:32	3:47	4:05	5
Run 4	3:33	3:45	4:04	5
Run 5	3:37	3:51	4:04	5
Run 6	3:35	3:44	3:58	5
Run 7	3:36	3:44	4:01	5
Run 8	3:51	4:09	4:20	5
Run Total	27:22	29:32	31:25	5
Best Run	3:17	3:36	3:58	5
Workout Splits
SkiErg	3:38	3:51	4:03	5
Sled Push	1:09	1:42	2:29	5
Sled Pull	2:35	3:26	4:49	5
Burpee Broad Jump	2:21	3:10	4:06	5
Row	4:12	4:18	4:28	5
Farmers Carry	1:17	1:33	1:54	5
Sandbag Lunges	2:45	3:20	3:54	5
Wall Balls	3:19	3:54	5:04	5
Roxzone
Roxzone Time	4:59	5:23	5:48	5